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AMYBRO1 is a SparkPeople Motivator!

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Hey! Thanks for stopping by! I'm Amy and I’ve been sparking since 2007. I love SparkPeople and I met some really great inspiring people/ friends here. We have some pretty good sparkteams as well. Give us a try!

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weight loss news:

Y'all something finally clicked in my brain! I started this new journey of weight loss March 2, 2020 and as of today 10/21/2020 I am down 60 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind, nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

Energy flows where attention goes.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard

Member Since: 10/3/2007

Fitness Minutes: 145,068

My Goals:
*Get in onederland-achieved 4/29/20
Get below 150:
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe

My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
Body Pump, Body Combat, Body Step, Body Attack;

Monthly Results of Pounds gone 2020
Oct: -3.7
Sept: -4.2
Aug -1.1
July -8.4
June -8.2
May -8.1
April -8.9
March -20.3

Personal Information:
Energy flows where attention goes
The only person you should try to be better than...
is the person you were yesterday.
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.

Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07

Read More About AMYBRO1 - Profile Information moved here. (Updated January 4)

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My Ticker:
 Pounds lost: 64.3 
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    Happy 6 month quitaversary! Wow how time flies!

    4780 days ago
    Hey- congrats on our quit too!!! Best thing you can do!!!
    19months here for me. Tip for running. Well yes, get a nice sprots bra that can really make or break ANY workout! ;)
    and start slow. Have you ever tried a counch to 5K? there are some teams here, but there is a good one at free. and very good! I too only started running after I quit smoking. I always worked out but was never a runner. Once I started I NEVER STOPPED and also running conqured my cravings EVERYTIME! :) Its a win win situation!! :) thanks for the compleiments on my kids! and yes.. they do grow sooooooo fast!!! :)
    See ya on the team.. we have lots off runners so get jump right in and we also have newer runners too!!
    Happy Sat!!!
    4839 days ago
    Hi Amy, just wanted to stop by your page and wish you a happy 4 month quitaversary! Awesome quit you have going on there! Woohoo, KTQ!

    4841 days ago
    Thanks for joining the Lose The Weight in 08 team! I made you your own thread so you can post your plan and daily progress... use it if you want.. u dont have to.. totally up to you! :)
    !Let me know if you would like a buddy! See the accountaBUDity thread on the team.. email me and let me know!
    Congrats on your loss too!! and I love the pics.. your lil ones are adorable!!!!!


    4841 days ago
    Woo Hoo on your three pound this week!!!!
    4905 days ago
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