ANANGELSMOM

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  • v TAYLORLIV31
    How much water is enough? Experts say eight glasses a day, but it really depends on your individual body chemistry and the amount of physical activity you get a day. For most of us, more water is better. Here are some tips for keeping hydrated: Sip 4 – 8 ounces (1/2 – 1 cup) of water every 15 – 30 minutes. Carry a water bottle and fill it regularly. You should be going to the bathroom every 1-2 hours. When you go to the bathroom, it should be clear. You should never feel thirsty. Thirst is an indicator of dehydration. Drink cold water to burn more calories. Remember, your body is constantly trying to maintain a temperature of 98.6 degrees F. One calorie is burned in order to heat 1 gram of water 1 degree C. The colder the water, the more calories you burn.

    4459 days ago
  • v TAYLORLIV31
    MERRY CHRISTMAS!
    4488 days ago
  • v TAYLORLIV31
    Hello, Fabulous Lady!

    THIS IS A TOAST -----TO US!

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!!

    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again, you'll you you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES - INCLUDING THE ONE WHO SENT IT TO YOU!!!

    You no you don't have to send this! Your fabulous no matter what!
    4573 days ago
  • v THERESA1983
    Your thoughts are moving because they are very close to my own. I just think if I am happy now...think of how happy I would be 60 lbs lighter. I would be 10 times the mother, wife and friend. You deserve it. And I deserve it. You go girl!
    4934 days ago
  • v MARVICJORJAN
    Hello, I was wondering how you are doing? I hope all is well, have a great week...
    5055 days ago
Member Comments (11):  123Next >