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Introduction Text Hi, I''m Kelly. Being only 5''1'''' means I have always struggled with my weight because a little bit shows a lot on such a small frame! I've been gone from Spark a long time. I hit my goals in 2009 and stayed healthy and fit for a long time. Even through starting work then BOOM, promoted to manager, moved in with BF, and turned 30 ...all good and exciting things!! but not for my weight or health. Suddenly the bad habits that were creeping in came back full force and so did the pounds. Back up to 130lbs, uncomfortable clothes and with a wedding (!!!!) in the near future it is time to try this again.



Please see my blogs for extensive focus on many aspects of my nutrition If for some reason you have an anonymous question you can ask me anything here or see the answers to other peoples questions: http://www.formspring.me/Angelica534 Nutrition: *Weekly average out to about 1500 cal/day *I eat 95% whole unprocessed foods *I am a vegetarian (eat fish and egg whites) *About 98% dairy free *I consume EXTREMELY limited amounts of white flour and added sugars *incorporate protein and healthy fat to stay satisfied *I tend to eat at least 10 servings of fruit/veggies per day, mostly veggies *I consume minimal to no processed foods (salt, additives, preservatives, etc) *I drink 2 cups of tea/day- one green *Watch water intake ** Ingredients are an important part of nutrition facts ** Exercise: I usually work out 5- 6x/ wk w/ one being a light active day. About 6-8 total hrs/wk.

Name: Kelly Age: 27 Height: 5'1'' Weight: -start- 126 -now- see tracker :) -goal- 119 (*115 but want to get to 119 first and see how I feel, I tend to be very muscular).

REMINDER: As with most people sharing information on this site I am NOT certified in nutrition or a registered dietitian. The information I share is based on my own extensive research and personal experience but you should always consult your doctor and use your own judgment when changing your diet or exercise routine. I am always happy to share what has worked for me.

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