ANISSA75_
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1HAPPYSPIRIT
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  • v 1HAPPYSPIRIT
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    I hope life is treating you well and you are making progress on your journey!

    ✫*:·.·:*✫*:·.·:*✫
    13 days ago
  • v 1HAPPYSPIRIT
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    A BIT OF MOTIVATION

    A emoticon Attitude Becomes a GREAT Day
    Which Becomes a emoticon Month
    Which Becomes a emoticon Year
    Which Becomes a emoticon Life:)
    - - UNKNOWN - -


    Always remember that you CREATE your world!
    Choose to be a role model of strength, of kindness amd of greatness!
    Be someone that others are drawn to for all the right reasons!
    Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
    Stay Fabulous!!!
    67 days ago
  • v 1HAPPYSPIRIT
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    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    *¸(¯`'•.¸.:¦:-·:*'""*:·.-:¦:-
    68 days ago
  • v 1HAPPYSPIRIT
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    "Investing in yourself is the best
    investment you will ever make.
    It will not only improve your life,
    it will improve the lives of all those around you."

    ~ Robin S. Sharma ~
    69 days ago
  • v 1HAPPYSPIRIT
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    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Tuesday! emoticon
    70 days ago
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