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ANNA907
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Let's Do It!!!
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years. WooHoo! But over the past 1.5 years a lot has happened and I did not eat and exercise the way I should. I was tracking off and on during this period and really not exercising like I used to. Trying to lose weight being post-menopausal is not easy either! I'm above goal weight so things have to change. Going to do challenges, eat healthier and exercise more!
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years. WooHoo! But over the past 1.5 years a lot has happened and I did not eat and exercise the way I should. I was tracking off and on during this period and really not exercising like I used to. Trying to lose weight being post-menopausal is not easy either! I'm above goal weight so things have to change. Going to do challenges, eat healthier and exercise more!
Member Since:
9/2/2007
Fitness Minutes:
250,119
My Goals:
My Smart goals for 2017 are:
1. Get back into my maintenance range 130-136
2. Eat between 1200 - 1400 calories a day
3. Track, track, track and measure
4. Exercise: need to use my weights again but will start slow (3#) and increase - do 2-3x/week.
5. Walk and work up to 10,000+ steps again
6. Need new recipes to keep me on track - check out some of the recipes I've saved and make one a week.
My Program:
Anna
SW
Central Time Zone (CDT)
1. Cardio Exercise every day and get back to strength/weights 3x/week
2. Stay in my calorie range and cut back on sugar. Eat healthier.
2. Ill use what I learned from WW and use WW tracker
3. Will help encourage all whenever I can.
4. Go Team!
Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west now retired down south!
Our dogs and cats are our kids :-)
Out sweet kitty walked over the rainbow bridge 7/3/14. . We miss her very much. A stray came into our lives before she passed away and I think he acquired a lot of her great personality. He's so sweet!
Other Information:
Enjoy movies but usually rent DVDs to see one.
Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also.
Enjoy walking, also using the elliptical, recumbent bike and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at home.
Love Gardening!
Read More About
ANNA907
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(Updated February 2)
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Introduction Text
I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years. WooHoo! But over the past 1.5 years a lot has happened and I did not eat and exercise the way I should. I was tracking off and on during this period and really not exercising like I used to. Trying to lose weight being post-menopausal is not easy either! I'm above goal weight so things have to change. Going to do challenges, eat healthier and exercise more!
Shown if member clicks "Read More"
My Goals:
My Smart goals for 2017 are: 1. Get back into my maintenance range 130-136 2. Eat between 1200 - 1400 calories a day 3. Track, track, track and measure 4. Exercise: need to use my weights again but will start slow (3#) and increase - do 2-3x/week. 5. Walk and work up to 10,000+ steps again 6. Need new recipes to keep me on track - check out some of the recipes I've saved and make one a week.
My Program:
Anna SW Central Time Zone (CDT) 1. Cardio Exercise every day and get back to strength/weights 3x/week 2. Stay in my calorie range and cut back on sugar. Eat healthier. 2. Ill use what I learned from WW and use WW tracker 3. Will help encourage all whenever I can. 4. Go Team!
Personal Information:
I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west now retired down south! Our dogs and cats are our kids :-) Out sweet kitty walked over the rainbow bridge 7/3/14. . We miss her very much. A stray came into our lives before she passed away and I think he acquired a lot of her great personality. He's so sweet!
Other Information:
Enjoy movies but usually rent DVDs to see one. Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also. Enjoy walking, also using the elliptical, recumbent bike and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at home. Love Gardening!
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Anna Texas Central standard time zone Invincible Indigos Know your limits...but never stop trying to exceed them. "Unknown"
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KURTZIE1998
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. Jim Davis
Happy Thanksgiving Day
56 days ago
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KURTZIE1998
Never give anyone the power to 'make' you feel something you don't choose to feel.
, have an
week
94 days ago
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KURTZIE1998
Hope your day is going well.
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” —Women’s Health UK
104 days ago
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KURTZIE1998
“Embrace the new month with courage. Don’t be afraid to accommodate change. Be open-minded to new possibilities. Succeed!”
Happy new month,
112 days ago
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FRANNIEDID
Thank you for the goodie!
113 days ago
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