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Introduction Text I am truly a work in progress and I will take it One day at a time, and make sure I celebrate every lbs lost and every lesson learned along the way ❤️💃🏻❤️ My SMART Goals for the next 8 weeks! Specific: To loose 5% /13 lbs Measurable: Loose an average of 1.6 lbs/ week Attainable: planning food and scheduling exercise weekly Realistic: YES ! Timely: January 9 - March 6 Goal Met: Yes or No

I will break it down to 5% at a time January 1 2021 SW= 255 BMI 41 (Morbid obese) 5% = 242 BMI 39 (Obese) 5% = 230 5% = 218 5% = 207 5% = 197 5% = 187 BMI 29 no longer obese !! 5% = 178 5% = 169 will be happy at this weight 5% = 160 BMI 25 Ultimate Goal

I am doing this with my 5% Challenge Team “Walkers, Runners, Joggers” And my BL Team “Amazing Amber Bears” Food I'm counting Calories in vs calories out and my Goal is to keep a daily deficit of 1000 calories to what I burn. Daily intake Range Goal 1300-1600 Exercise Plan To Follow the Beginner 4 week weight loss program in the app Keep. And then continue with the weight loss K1 program. In addition I will start walking 3-5 days a week.

Born and raised in Sweden, but Spent most of my adult life in the states, Newport News VA. Live with my daughter and our 2 cats.



Add a Link Annie Central European Time 2021 Winter 5% Challenge Team Walkers, Runners, Joggers
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