ANNIEJONES4444
2,500-3,999 SparkPoints 3,684
SparkPoints
 
Photos
See this image larger



See this image larger
Me in my new dress at 64kg



See this image larger
Wonton Soup with veggies and omelette for dinner. Yum!


SparkGoodies
go to goodies page
Rose
From:
ANNIEJONES4444
go to goodies page
Boxing Gloves
From:
BABY_GIRL69
go to goodies page
Fortune Cookie
From:
ANNIEJONES4444
Awards

Shared Food & Fitness Trackers
 
Interact with ANNIEJONES4444
Add as SparkFriend Leave Comment Recent Message
Board Posts


Many years ago after my doctor advised my to lose weight, I joined sparkpeople and I lost 8kg (17lbs) with the help of the sparkpeople food tracker to count my calorie intake.

After a while I stopped using the food tracker, and slowly gained 8kg (17lbs) again. That's 1kg (2.2lbs) every year for the last 8 years. OMG how it creeps up on you.

So here I am again, I've rejoined Sparkpeople and my weight loss journey begins....


Member Since: 1/19/2016

Fitness Minutes: 6,265

My Goals:
My overall goal is to reduce the amount of processed food I eat and to lose around 10kg (22lbs) by June. I'm aiming for around 54kg (119lbs).

I've been feeling unwell for over a year now and slowly changing the foods that I eat. It's been trial and error working out what my body can eat now I'm in my 40s.


My Program:
I'm eliminating GMO processed foods, and white sugar from my diet.

I buy organic free range eggs, chicken and dairy products when available.

I never buy low fat foods.

I've replaced all the oils in my kitchen with organic coconut oil and and occasionally cook with butter.

I enjoy banana smoothies, stir fry veggies and fruit salads, and sandwiches made with sour dough bread.

Walking is my favorite exercise.












Personal Information:
I'm 42, 158cm tall and weigh around 64kg.


Other Information:
I have a sweet tooth and a weakness for chocolate and cakes. These are the foods I can't keep in my home because once I eat them I can't stop. Chocolate and cakes becomes all I can think about until it's gone.




Read More About ANNIEJONES4444 - Profile Information moved here. (Updated February 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 139.0 
147
140
133
126
119
Login to Leave Comment
Comments