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Introduction Text Tee here. I am 69 and live in Southern California. I have three grown children, two of whom are married, two grandsons and a granddaughter. I have been a Spark member since 2007. A member of the YMCA since 2002, and exercise there 3-4 times a week. I lost and gained weight over the years due to Hashimoto thyroiditis and medication changes. I am presently in the gain weight stage due to Addison and busting my buns, but scale keeps doing the cha, cha.

Rid myself of excess weight, bad habits, mobility problems and spend more time enjoying life to the fullest.

Balance. Balanced diet, exercise, sleep, relax, and laugh.

California gal with NY accent.

Favorite Foods: chocolate and veggies. Favorite books: The Girl on the Train, Seeking Peace, A Thousand Splendid Suns, Kite Runner, Brooklyn Follies, The Last Lecture, and An Hour to Live, an Hour to Love, and the Shack. Favorite Activities: Spending time with family and friends, swimming, weight lifting, volunteering, origami, knitting, traveling and reading.

Add a Link Tee Middle age is when broadness of the mind and narrowness of the waist change places. Whatever you do in life, think higher and feel deeper. C. Artias Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar Accept each moment as if you had chosen it. That frees you
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