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Introduction Text My name is April. At the age of 53 I am trying to turn my life and health around by making healthy lifestyle changes. I am from North Carolina (the flatlands) closer to the coast. I think our coastal lands are beautiful, but I really love our mountains here in our state, and just walking the scenic nature trails! The mountains of North Carolina are often called "God's Country." Here in God's Country are the "Land of the Waterfalls." I love mountain scenery and waterfalls better than anything I know of and I love climbing the trails to see them. I am obese, have diabetes and osteoarthritis, and I do not intend to let this keep me from doing what I love! God's Country As I sit here on the side of this mountain and I see all this beauty before me, the majesty of the trees are surrounding me, I can hear the birds singing their tunes and I see a deer or two, frolicking on their way, while I see a bear cub at play with mommy on its way. I see a beautiful waterfall falling into a small stream as a rainbow shines its beams, into the mist I see wild horses stop for a drink. Oh such radiance, peacefulness and purity there is in nature, I just have to wonder and think. If there was no God, then where did all this beauty come from? Can we believe that maybe this is a little part of heaven? Or is it just a dream? This place is nothing that I've ever seen! God's Country I will call this place, for I believe that heaven does exist and the Lord our God is giving us a piece of it, all we have to do is take a moment and find these places, and make it a place all our own. A place where serenity flows, a place we call home. Copyright © Sherri Emily Avery

To make new and lasting Healthy Lifestyle Changes to help reach my .............................. Long-Term Goal: Lose 137 pounds by April 25, 2013 Short-Term Goal: Try to lose 10 pounds by the last of every other month: May 30, 2012=10 lbs July 30,2012=10 lbs September30,2012=8lbs

Atkins' for life

I am a Christian 53 years old Goal weight 125 pounds. Married 1 Daughter 1 Son 2 Grandchildren Favorite color: shades of purple and plum Favorite movie: "Facing the Giants"



Add a Link "I can do all things through Christ who strengthens me." Philippians 4:13
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