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ASOBFALLS
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Iridescent with indigo and plums. 2021 remove the cataracts and the 'gray blanket'
Christ is Risen!
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2021 April
Spring is truly here. Flowering trees, flowering plants, birds, insects.
Love this time of year.
Spring is truly here. Flowering trees, flowering plants, birds, insects.
Love this time of year.
Member Since:
7/2/2011
Fitness Minutes:
144,487
My Goals:
Maintain, maintain, do not go over 145 lb. Let us get the "New Normal" body weight set point at 138
My Program:
Cut Sweets to less than 3 a day)
Continue cardio 3X week.
Strength training using what I have at home 2X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily. With 4 servings of Dairy.
Track Bible reading
slight revisions March 2016....July 2016 ....May 2017....January 2018 ...July 2018 ...Nov 2018 ...June 2019.. ..April 2020 … September 2020
Personal Information:
My name is Joyce. I live in the Queen City of the Missouri Ozarks: Springfield
Children are all grown. Hubby is medically retired. I continue to work part time evenings in a hospital setting.
Sewing is my "SuperPower"
Just ended 400 day streak of eat 5+ veg/fruit daily
2/2/2018 - 7-21-2019
Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.
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ASOBFALLS
- Profile Information moved here.
(Updated April 12)
Page Title
Introduction Text
Spring is truly here. Flowering trees, flowering plants, birds, insects. Love this time of year.
Shown if member clicks "Read More"
My Goals:
Maintain, maintain, do not go over 145 lb. Let us get the "New Normal" body weight set point at 138
My Program:
Cut Sweets to less than 3 a day) Continue cardio 3X week. Strength training using what I have at home 2X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. With 4 servings of Dairy. Track Bible reading slight revisions March 2016....July 2016 ....May 2017....January 2018 ...July 2018 ...Nov 2018 ...June 2019.. ..April 2020 … September 2020
Personal Information:
My name is Joyce. I live in the Queen City of the Missouri Ozarks: Springfield Children are all grown. Hubby is medically retired. I continue to work part time evenings in a hospital setting. Sewing is my "SuperPower" Just ended 400 day streak of eat 5+ veg/fruit daily 2/2/2018 - 7-21-2019
Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.
Personal Signature:
(Shown after Message Board Posts)
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Joyce, a Daughter of the King, that is, a Princess! leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_individual.asp?gid=10853
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1/13/2021:
Positive Word for 2021
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God times my walks
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Happy Nigerian Independence Day!
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My Ticker:
April Minutes: 671
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TREKPURRSON
THANKS for all your encouragement along my SP journey...It means so much to have friends who care!
3 days ago
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KURTZIE1998
Wishing you sunshine and a basket full of chocolate on this beautiful day. Happy Easter!
15 days ago
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CAROLINAGIRL69
Have a beautiful day!
20 days ago
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ANYVAR54
Thank you for your leadership on our team. God bless you with grace and courage.
27 days ago
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ASOBFALLS
for remembering the importance of water in our world
28 days ago
Comment edited on: 3/21/2021 10:42:46 PM
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