HAPPY-CATHE
Walking is a great workout for many reasons and it's free. How even just a 10 minute walk daily can improve your health and everyone has 10 minutes a day to do good for your body.
- Promotes a Happy Heart - it drops blood pressure, regulates blood sugar, and lowers cholesterol, which are all risk factors of heart disease. - Improves brain function - improve concentration, focus, and attention span. - It ease depression - It improves our bones, making them stronger - Burns calories, every 10 minutes burns 50 calories. - Helps with breathing, it builds our lung capacity - Its increases our mindfulness, activates our senses, makes we aware of the beauty around us. - Reduces stress .Increases endorphin levels in the brain, helping to get rid of mind/body stress - Improves our balance - Helps reduce pain/stiffness Now you know some of the benefits what even a short 10 minute walk can do for you. It does your body, mind, and spirit good!