BABY_GIRL69
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BABY_GIRL69 is a SparkPeople Motivator!

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Hi Welcome to my SparkPage! I pray you find something inspirational here for you? If not, feel free to leave me something inspirational! God bless, believe & receive it!!!!


Time is short. Celebrate You & Your Loved Ones Always!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~

PROMISE YOURSELF

Promise yourself to be so strong

That nothing can disturb your peace of mind,

To talk health, happiness and prosperity

To every person you meet,

To make all your friends feel that there is something in them.

To look at the sunny side of everything

And make your optimism come true.

To think only of the best,

To work only for the best, and

To expect only the best.

To be just as enthusiastic about the success of others

As you are about your own.

To forget the mistakes of the past

And press on to the greater achievements of the future.

To wear a cheerful countenance at all times

And give every living creature you meet a smile.

To give so much time to the improvement of yourself

That you have no time to criticize others.

To be too large for worry,

Too noble for anger, too strong for fear

And too happy to permit the presence of trouble.

... Christian D. Larson... Optimist International Optimist Creed

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~

Every artist was first an amateur.
Ralph Waldo Emerson

Man is what he eats.
German Proverb

It's okay to breakdown sometimes but when you do, pick yourself up, dust the dirt off and move on.
Priscilla Annan

Irrespective of how filthy your yesterday may have been, your tomorrow is spotless.
Kenneth Nnabo Nigeria

We are what we repeatedly do. Excellence, therefore, is not an act butIt does not matter how slowly you go so long as you do not stop. Confucius

Without sweat and toil no work is made perfect. a habit. Aristotle


Member Since: 6/22/2007

Fitness Minutes: 528,925

My Goals:
I initially want to eat healthier & life longer, not only for myself of course but for my family. Yeah, that would be selfless of me, now wouldn't it? Well, I would like to get my blood pressure away from the border line back to normal. And why not do all that & look great when I'm done!

January 31st Goal 160lbs

March 5th Goal 150lbs

April learn to Maintain Goal Weight! 152lbs - 147lbs



My Program:
I have several DVDs I work with Cathe, Tommy D, Patrick Goudeau & the Firm DVDs. My hubby also got me a treadmill. It was supposed to be a joint gift..Oh well....Here's to lookin at me. . . .



Personal Information:
She is empowered, so she is knowledgeable. She is divine, so she is pure. She has passion, so she is compassionate. She nurtures and cares; she loves and shares. She is sensitive yet strong, she is proud but not vain. She belongs to 21st century but carries the legacy of a by gone era. She teaches and heals, she becomes whole when she is committed to her man. She preaches and reaches out, tender to the core, always likes to give more and more. Thy name is woman!"
by Vikki K. --- India
The essence of womanhood

God bless!


Other Information:




Read More About BABY_GIRL69 - Profile Information moved here. (Updated August 17)




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Comments
  • v SPIRITANGEL
    how are you doing so far on your losing weight,
    and good luck to your Journy girlfriend.
    I add you as a friend I hope you dont mind
    spiritangel
    4898 days ago
  • v SPIRITANGEL
    I would like to thank you for Joining my team.
    And if you have questions or feeling low and need to vent just sparkmail me.
    Good luck on your Journy to a better health, we are all in this together.
    I hope you dont mind me giving some motivation stuff.
    spiritangel





    Motivation for Weight Loss
    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in
    S-Supporting one another


    A Prayer For Weight Loss By Lynn
    Father God, I come to you in the precious name of Jesus that you will perform a miraculous healing in my life concerning my desire to lose weight. Thank you Lord that nothing is impossible with you and that you can help take away my desire to overeat and fill the voids within me that cause me to seek food as a substitute.
    Lord, touch my mind right now, help me to see what causes me to overeat, give me a strong desire to want to take care of my body and see it as you do Lord. Help me to make the right food choices and touch my mind with creativity concerning food and what I eat. May I be restored to divine health again.
    As I strive to do this Lord, please bless all within me - my cells, and my metabolism - that they will function properly so I can lose the weight. And let me take it one day at a time and not worry about anything else but the cares of the day that I woke up to.
    Thank you Father for loving me enough to help me through this.
    Amen.


    The Commandments in a Nutshell
    1. Strategy is stronger than willpower.
    2. Think historically, not just "calorically."
    3. The problem may be in the food, not you.
    4. Structure gives control.
    5. Separate mood from food.
    6. Take control of your favorite foods.
    7. Slips should teach you, not defeat you.
    8. Stop feeling deprived.
    9. Treat your calories like dollars.
    10. Losing weight is half the job. Keeping if off is the other half.


    Believe in yourself!

    Believe you were made to do any task without calling for aid.

    Believe, without growing too scornfully proud,
    that you, as the greatest and least are endowed.

    A mind to do thinking, two hands and two eyes
    are all the equipment God gives to the wise.

    Believe in yourself!

    You are divinely designed and perfectly made
    for the work of mankind.

    The truth you must cling to through danger and pain;
    the heights others have reached you can also attain.

    Believe to the very last hour, for it is true.
    That what ever you will, you've been gifted to do.

    Believe in yourself and step out unafraid.

    By misgivings and doubt be not easily swayed.

    You've the right to succeed;
    the precision of skill which betokens the great
    you can earn if you will!

    The wisdom of the ages is yours if you'll read.

    But you've got to believe in yourself to succeed.
    4898 days ago
  • v BELLE!
    THANK U BABY _GIRL FOR DROPPING BY MY PAGE, U ARE A GREAT FRIEND i AM SO GLAD I WAS LUCKY ENOUGH TO MEET YA.
    4899 days ago
  • v BELLE!
    WELCOME TO SP AND SA WE ARE SO GLAD U HAVE JOINED US.
    4899 days ago
  • v WALKOFFPOUNDS
    Welcome to the BBQ team!! We are here for you , just holla.

    God Bless,
    Kanika
    4900 days ago
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