BARBIE176
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Summer 2019 5% Challenge Exercise Commitment:

As I get ready to start the 5% Summer 2019 Challenge, I continue to suffer from sciatic pain and bursitis which has definitely interfered with my motivation to do my regular exercise. However, I am determined to persevere and get back into my regular fitness routine and show the scale who is boss. My exercise plan for the Summer challenge is:
1. Walk daily at least 5 out of 7 days a minimum of 30 minutes
2. Yoga class three days per week for 75 minutes
3. Strength training two days per week for 30 minutes.

Summer 2019 5% Challenge Nutrition Plan:
My pledge for the Summer 2019 5% challenge is to achieve my weight loss goals. I plan to eat clean at least 75% of the time by limiting processed foods and sugar. I will eat more vegetables and fruits and less white carbs. I am here to inspire, support and motivate others in their journey while receiving the same on my journey.

On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I will STAY FOCUSED and NEVER GIVE UP!


Member Since: 4/10/2006

Fitness Minutes: 178,422

My Goals:
My 2019 goals:

1. Achieve my goal weight
2. Healthy Nutrition as listed above
3 Daily exercise as listed above


My Program:
Exercise
1. 30 minute walk daily 5 to 7 days per week
2. 75 minute yoga class three times per week.
3. Strength 30 minutes twice per week
Nutrition
1. 5 freggies daily
2. Limit sugar
3. Limit white carbs
4. Portion control



Personal Information:
My name is Barbara, aka Barbie. I live in Roseburg, Oregon. I am 69, widowed on November 12, 2013. I have three children, a grown daughter who has a 26 year old daughter and a 19 year old son; a grown son who has a son who is 22 and working in the woods as a logger, and I had one son who died 26 years ago at the age of 15+ in a downhill skiing accident. I also have one great granddaughter who is 10 months old. I retired just a couple of months before my husband became so ill, so now that he is gone, I am still learning how to fill my days, and fix meals for one.


Other Information:
I got a dog after my husband's death, a Padderdale Terrier (looks like a miniature black lab), named Marv in memory of my husband who had a collection of rvin the Martian things.
I enjoy reading, scrapbooking, card making, quilting, and knitting. I am learning how to take care of the lawn and garden which were Bill's pride and joy. I love the sunshine and being outdoors.

Quote by Coach Nicole: Exercise is not a means to an end. It's a tool for living your best life.




Read More About BARBIE176 - Profile Information moved here. (Updated June 26)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon Being Beautiful emoticon emoticon emoticon

    ""To be Beautiful is the birthright of every woman""
    ""Being Beautiful doesn't make you happy. Being happy makes you Beautiful.""

    ""Being Beautiful isn't about having a pretty face.
    It's about having a pretty mind, a pretty heart, but most importantly, a Beautiful soul.""

    ""There's a difference between pretty and Beautiful.
    When someone is pretty, they have a good appearance.
    But when someone is Beautiful, they shine on the inside and out.""

    "If you are beautiful on the inside, you are Beautiful on the outside.
    Don't be afraid to be your self, because that is the true Beauty.""
    ""If you are confident, you are Beautiful""

    ""You know what's Beautiful? Read the first word again""
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon Have a Beautiful Day emoticon emoticon emoticon
    32 minutes ago
  • v LINDA!
    "Set a goal that makes you want to jump out of bed in the morning."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Be the reason that someone smiles today
    1 hour ago
  • v VEGGIEPAT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 hours ago
  • v PATRICIA-CR
    I'm trying to take good care of my body, finally. It's very difficult but oh so worth it! emoticon for such inspiration! emoticon
    12 hours ago
  • v 1CRAZYDOG
    The meeting of 2 personalities is like the contact of 2 chemical substances. If there is any reaction, they are both transformed. Carl Jung
    17 hours ago
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