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Introduction Text Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results. Update from 11-09 to 4-10 lost a good amount of weight. May 2010 a lumbar spine surgery. Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%. Back on the bicycle and happy about that. I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning. Have questions? Ask........

I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor. I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.

My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).





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