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BARRONVC
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Figuring out my new body parts, rehab, and getting the rust out!
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.
Update from 11-09 to 4-10 lost a good amount of weight.
May 2010 a lumbar spine surgery.
Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about ...
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results.
Update from 11-09 to 4-10 lost a good amount of weight.
May 2010 a lumbar spine surgery.
Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%.
Back on the bicycle and happy about that.
I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning.
Have questions? Ask........
Member Since:
1/16/2010
Fitness Minutes:
119,353
My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor.
I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.
My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).
Personal Information:
Other Information:
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BARRONVC
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(Updated November 6)
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Introduction Text
Quality of Life needs to be improved. I had a multi-level spinal fusion C5-C7 and a Birmingham Hip Replacement, as well as, all the little complications. Therefore, an effort needs to be made and hopefully some positive results. Update from 11-09 to 4-10 lost a good amount of weight. May 2010 a lumbar spine surgery. Good news-Progress with my upper body especially my right arm, its coming back 3 years after my neck fusion that caused me to lose about 80%. Back on the bicycle and happy about that. I have a few to go but I'm pretty happy with the results. After getting back in the gym my muscles mass is returning. Have questions? Ask........
Shown if member clicks "Read More"
My Goals:
I plan to lose somewhere between 85 and 97 lbs. As I get closer to my goal my muscle mass and % of body fat will be the final determining factor. I want weight loss. Improved health and mobility. Quality of life to ride my bicycle like a did a few years ago.
My Program:
My program is ever evolving to keep up with the changes and knowledge I gain (Spark People have helped a lot).
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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10/23/2011:
Balance and Focus
6/29/2011:
Calorie cutting or calorie deficit, are they...
5/9/2011:
Rehab pays
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HAPPY-DESTINY
I just wanted to stir the Soul .. perhaps that will stir the body ..
Where the mind goes .. the body will follow!
You choose which direction it takes!
1423 days ago
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TEENY_BIKINI
Merry Christmas!!
1889 days ago
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LIGHT_LILY
Thank you for your suggestions. I will check out myfitnesspal.
2346 days ago
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LMCBUD
YOU ARE MY CHEERLEADER!!!! Thanks for the motivating words!
Hugs right back to ya!
2458 days ago
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TEENY_BIKINI
Happy a great holiday, gorgeous! Hugs.
2467 days ago
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