BETTYBOO001

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STRIVING for a better me


Hello all I'mTracey,
A married mother of two.
My weight has always been a henderance in my life. However, I think that I have finally figured out how to overcome this problem head on.
I don't just want to lose weight, but be a healthier person. To look better feel better and to be there for my kids, husband and family always.
Put GOD first in all that you do and you cannot fail.




Hello all I'mTracey,
A married mother of two.
My weight has always been a henderance in my life. However, I think that I have finally figured out how to overcome this problem head on.
I don't just want to lose weight, but be a healthier person. To look better feel better and to be there for my kids, husband and family always.
Put GOD first in all that you do and you cannot fail.






Member Since: 10/9/2008

Fitness Minutes: 1,372

My Goals:
Overall my goal is to get to a comfortable weight that I feel and look good at. Renew my eating habits. Make physical activity apart of my day, everyday.

My Program:
 Following the guide lines set by Dr. Ian Smith in his 4 Day Diet, which includes exercise. (Exercise is not an option neither is eating better daily) Its the only way to change who I am forever.


Personal Information:
I am from a small town in Alabama, born and raised and loving it. Raising two growing kids with hubby. Hard working and God fearing. Knowing that with him all things are indeed possible.

Other Information:
 I think sparks is a great place for me, I need all the motivation I can get. You can probably tell from all the teams I have racked up.



Read More About BETTYBOO001 - Profile Information moved here. (Updated January 20)




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My Ticker:
 Pounds lost: 0.0 
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Comments
  • v PITTYJAX
    Because we're used to rewarding ourselves with food. It's a tough habit to break, trust me. I'm giving myself rewards when I do something good for myself. My favorite one is a wallet that I really liked, that I bought when I did two baby steps every day for a week.
    Every time I pull it out, it reminds me that change may not be easy, but it can be done! The next time the scales go down, get yourself a new lipstick or nail polish (another reward I gave myself was mascara :-). I hope this helps,

    Pittyjax/Pat


    3741 days ago
  • v RUNJEWELRUN
    Thanks! I didn't think about it that way. No, I am not trying to beat myself up(at the moment).
    Best of luck on your journey :)
    3742 days ago
  • v JEANHOW
    Betty, I hear you there. I created one book here called recipes to TRY. one I am doing on my old cook books that my mom used to use, and I am going to be doing one later of recipes from magazines that my mother in law has given me to try :)

    As I do them, then I'll start making notes, but a great way to unclutter my house and hopefully keep down the dust around me too and new recipes to try :)

    How are you doing today? Going to try and get some wii in today while boys are at school and after I get my laundry going. Just finishing up my coffee first.

    Have a great one! Jean emoticon emoticon
    3743 days ago
  • v JEANHOW
    I am so glad to have brighten your day, just stopping by, you brightened mine as well :) Just take it one day at a time, and don't beat yourself up over it. You WILL get there. Just take this time to figure out what you did that might have set you back so you don't repeat it. That's what I am doing. :) Wishing you all the best and cheering you on over here in Michigan, Your new SP friend, Jean emoticon emoticon emoticon emoticon emoticon
    3746 days ago
  • v ELLIE-1220
    Thank you for the spark-love on my blog!!!!
    emoticon
    3747 days ago
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