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Introduction Text My goals for 2020 are: 1) lose 24 pounds, that is just 2 pounds/month and very doable 2) improve my eating habits, avoid carbs, and lower my A1C 3) do an overnight hike with hubby, while I do camp, I have never done an overnight hike 4) increase sales in my ETSY shop by adding at least 1 item a month from stash I will be doing 45 minutes of aerobic exercise every day, and strength train at least twice a week. For my 5% weight loss challenge I will be following a low carb, high protein diet.

My goals for 2020 are: 1) lose 24 pounds, that is just 2 pounds/month and very doable 2) improve my eating habits, avoid carbs, and lower my A1C 3) do an overnight hike with hubby, while I do camp, I have never done an overnight hike 4) increase sales in my ETSY shop by adding at least 1 item a month from stash

I love hike, and try to get 10 miles a week. That isn't always possible, so we have a treadmill for bad weather. I have also had to adjust my diet for a fatty liver condition and pre-diabetes. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products. I'm a member of the 5% Challenge Casual Travelers team. I've made many friends and received encouragement and support over the past year.

I am semi-retired and love to spend my time sewing and making quilts. It can be difficult balancing sewing time and exercise time, but that is what life is all about.

State of the Stash: 2019 net: +2.5 2020 to date: +97.5

Add a Link beverly, Central time zone One Day at a Time: 1) walk/ride 30 minutes 2) organize something in my home 3) fruit or veggie with each meal 4) sew 1 bobbin full 5) make someone smile
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