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Introduction Text I want to become a healthier person over all. That includes not smoking anymore, and keeping on a regular exercise schedule. I hope to meet other people that were/are in a similar situation and are or did do it!

I'd like to be smoke free for more than a week, a month, a year! I'd also like to get into the best shape my body can be in.

I've recently joined a gym, and I try to go at least 3-4 times a week. But I'm going to start going 5 times a week now. I do weight training stuff about 2 times a week, I'm going to start doing that 3 times a week. Also I've started counting calories, this I've never stuck to before, but I think it will help me succeed and reach my goal..



Hmmm -- there's nothing like cuddling up on the couch with a comfy blanket and a good book after a rough week. I'm not a big book worm, but that's what I'm about to go do right now ;)

Add a Link "If you hear a voice within you say, 'You are not a painter,' then by all means paint and that voice will be silenced." - Vincent Van Gogh
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