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Introduction Text My name is Thomas. I have been married for over 10 years and have 2 sons. I need to lose some weight because of some health problems and I also want to be around to watch my 2 boys grow up!!! My wife AWORKNPROGRESS1 introduced me to this site and I hope together we can do this.

I want to get down to around 225 and be able to come off of my acid reflux medicine.

Watching what I eat and cutting back on portion sizes. Need to decrease my soda intake and increase my water intake. I also need to become more active.

My wife AWORKNPROGRESS1 is the reason that I am on this site. Hopefully with each others support we can do this.

I love action movies. Especially the Die Hard movies. I work 1st shift and usually dont have much free times in the evenings either!!!

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