BIKE4HEALTH
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Healthy choices


Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it ...
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.

Member Since: 8/30/2006

Fitness Minutes: 90,796

My Goals:
Enjoy a minimum of 60 minutes of bicycle or spin cycling riding a day, weather permitting. Play Pickleball 5 days a week at 2-3 hours/day. Meet others who would like to share the experience.

My Program:
 Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.


Personal Information:
Level 4 Melanoma survivor, clean now for 20 years.
Big believer in finding the balance of nature and science when working on health and disease issues.

Other Information:



Read More About BIKE4HEALTH - Profile Information moved here. (Updated April 12)




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Comments
  • v DIANEDOESSMILES
    TY for reading the article!! I'm from the Portland area too!!

    Well I am, but shhhhh the "other" Portland in Maine. It's so weird when I'm away from the New England area and say Portland how often I hear "How can you stand all that rain?" Do you get asked a lot about lobsters?

    I love telling those out west how I just drive 7 mins to the wharf and get a lobster in the summer for $6. BUT they're NOT for me!! I'll buy them for company, but I don't like them.
    7 days ago
  • v BARBEQUESUE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*-:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*

    ((¸¸.•´ ..•´Thanksgiving Greetings to you and yours! '))-:¦:- ¸.•´ .•´¨¨))
    -:¦:- ((•´* -:¦:- Have a great Turkey Day!.•´* -:¦:- ((¸¸.•´*

    -:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´* Barbara-:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    58 days ago
  • v BBONET
    Thank you for your comments on my blog regarding my trip. We are flying but we will definitely be driving once we get there so thank you and happy thanksgiving! emoticon
    60 days ago
  • v FLGIRL1234
    Thanks for commenting on my blog and advice. I'm no newbie when it comes to Sparkpeople however...lol, I've been here since 2009. Trying to get going again to reach where I was a few years ago. Its so hard when you have to start over but I'm here and I will succeed. Thanks for stopping by Spark friend! emoticon emoticon emoticon
    62 days ago
  • v DRDIVA28
    Thanks for stopping by my blog and encouraging me! emoticon emoticon
    63 days ago
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