BIKE4HEALTH
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Healthy choices


Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it ...
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.

Member Since: 8/30/2006

Fitness Minutes: 73,416

My Goals:
Enjoy a minimum of 60 minutes of bicycle riding a day, weather permitting. Play Pickleball 2-3 days a week at 2-3 hours/day. Meet a few others who would like to share the experience.

My Program:
 Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.


Personal Information:
Level 4 Melanoma survivor, clean now for 20 years.
Big believer in finding the balance of nature and science when working on health and disease issues.

Other Information:



Read More About BIKE4HEALTH - Profile Information moved here. (Updated April 12)




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  • v NANAFITZPATR1


    emoticon

    ----------Oooo---
    -----------(----)---
    ------------)--/----
    ------------(_/-
    ----oooO---- Just Stepping by to say Hi
    ----(---)---- And Cheer you on your Journey...
    -----\--(--
    ------\_)-

    Lets make this week a positive experience !!!

    emoticon emoticon
    4 days ago
  • v NANAFITZPATR1

    Happy Sunday ,the start of a new week. Hope it goes well for you.

    Even though I have blogged this today I feel the message is timeless and I wanted to share it with all my teammates.

    I am taking my inspiration this week from Ann Frank.

    A 13 year old girl who was a victim of the Holocaust, She spent 2 years and 29 days in hiding during the German occupation
    Her family was discovered in 1944. She was imprisoned at Bergen Belser, where she died ,at the age of 15, of typhus in March 1945.
    While in hiding Ann kept a diary.

    I chose this quote.

    Everyone inside of them has a piece of good news.!
    The good news is you don't know how great you can be !.
    How much you can love.!
    What you can accomplish !
    And what your potential is !

    This I feel is a powerful statement coming from a young gil, who is living through horrific circumstances.

    I share it with you to honor her.
    emoticon
    12 days ago
  • v STARGIRL09
    emoticon emoticon emoticon emoticon

    All the while the world keeps turning, throwing issue after issue, however you gotta go with the flow and see a silver lining in the horizon. Nothing can take it away, it is always there, so hang onto it and hold on.
    12 days ago
  • v NANAFITZPATR1



    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    Hi , just stopping by to wish you a wonderful day. Hope everything is going well for you.

    14 days ago
  • v STARGIRL09
    emoticon emoticon For every time you do something meaningful another door opens for you to a better silver lining. emoticon emoticon

    I make up my own quotes emoticon
    14 days ago
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