BIKE4HEALTH
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Healthy choices


Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it ...
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.

Member Since: 8/30/2006

Fitness Minutes: 143,006

My Goals:
Enjoy a minimum of 60 minutes of bicycle or spin cycling riding a day, weather permitting. Play Pickleball 5 days a week at 2-3 hours/day. Meet others who would like to share the experience.

My Program:
 Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.


Personal Information:
Level 4 Melanoma survivor, clean now for 20 years.
Big believer in finding the balance of nature and science when working on health and disease issues.

Other Information:



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