BIKE4HEALTH
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Healthy choices


Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it ...
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.

Member Since: 8/30/2006

Fitness Minutes: 105,436

My Goals:
Enjoy a minimum of 60 minutes of bicycle or spin cycling riding a day, weather permitting. Play Pickleball 5 days a week at 2-3 hours/day. Meet others who would like to share the experience.

My Program:
 Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.


Personal Information:
Level 4 Melanoma survivor, clean now for 20 years.
Big believer in finding the balance of nature and science when working on health and disease issues.

Other Information:



Read More About BIKE4HEALTH - Profile Information moved here. (Updated April 12)




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Comments
  • v BECCALOU09
    Good day!

    emoticon Make every moment last. Make every moment make you forget the past. Ba saint, not a sinner. Ditch the takeaway... Make it be taken away. You have got this goal in the bag... Be one with the goal and don't let the past make you foul. emoticon
    39 days ago
  • v no profile image LORRAINEN19
    What is pickleball?
    60 days ago
  • v MIAMI_LILLY
    Hi there! Saw your inquiry into my pasta salad. Honestly, I used up things that were going bad in my fridge. Broccoli, peas,cucumbers, peppers, and bagged salad. Tossed in some multigrain pasta and Italian dressing, and Voila! Dinner. Thnx for asking
    78 days ago
  • v SPOKENWORD
    Hey Spark Buddy! Thanks for commenting on my picture! I appreciate you!! 💕💕
    88 days ago
  • v DIANEDOESSMILES
    TY for reading the article!! I'm from the Portland area too!!

    Well I am, but shhhhh the "other" Portland in Maine. It's so weird when I'm away from the New England area and say Portland how often I hear "How can you stand all that rain?" Do you get asked a lot about lobsters?

    I love telling those out west how I just drive 7 mins to the wharf and get a lobster in the summer for $6. BUT they're NOT for me!! I'll buy them for company, but I don't like them.
    134 days ago
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