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BIKE4HEALTH
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Healthy choices
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.
I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.
If you are interested in having a workout buddy who is committed to making it ...
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.
I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.
If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.
Member Since:
8/30/2006
Fitness Minutes:
177,206
My Goals:
Enjoy a minimum of 60 minutes of bicycle or spin cycling riding a day, weather permitting. Play Pickleball 5 days a week at 2-3 hours/day. Meet others who would like to share the experience.
My Program:
Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.
Personal Information:
Level 4 Melanoma survivor, clean now for 20 years.
Big believer in finding the balance of nature and science when working on health and disease issues.
Other Information:
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BIKE4HEALTH
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Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople. I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal. If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.
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My Goals:
Enjoy a minimum of 60 minutes of bicycle or spin cycling riding a day, weather permitting. Play Pickleball 5 days a week at 2-3 hours/day. Meet others who would like to share the experience.
My Program:
Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.
Personal Information:
Level 4 Melanoma survivor, clean now for 20 years. Big believer in finding the balance of nature and science when working on health and disease issues.
Other Information:
Personal Signature:
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Blogs
5/31/2020:
Yesterday doesnt matter
5/30/2020:
It could be a lot worse
11/30/2019:
Pickleball and relieving anxiety
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January Minutes: 2,160
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MAJORMOM7
one getting
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KENDRACARROLL
Thanks for stopping by. Appreciate the support.
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Good morning. Thank you for taking the time to comment on my blog today
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SUZYB53
Thanks for visiting my blog!
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MAJORMOM7
Happy New Year!
Make everyday a day you want to remember
on surpassing you fitness minutes.
on getting first in spark points this week
14 days ago
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