BIKEFITJOE

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Tri July 13, 2009



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My wife and myself end of Tri



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I am doing P90X and lost a good amount of weight.

Member Since: 10/6/2008

Fitness Minutes: 305

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My Program:



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  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ see how you are doing!
    ......../....|)... ...|)..... \\
    ......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´

    TIA emoticon
    emoticon
    3655 days ago
  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ see how you are doing.
    ......../....|)... ...|)...... \\
    ....... \\ ==-,,;,,;, ,;,,,,,,,\-;~.~.~.~.~.~.~.~.~
    ...~... \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´

    TIA
    3997 days ago
  • v RAINRUN
    emoticon HI! emoticon
    Stoppin by to see my very hot honey! =-) I LOVE YOU!!
    emoticon
    I TRI - TIA =-)
    4031 days ago
  • v RAINRUN
    ####__\!!!///_#####
    ####__( ô ô )__######
    ###_oo0-(_)0oo_####
    #################
    Peaking in to say Welcome to
    P90X "BRING IT" TEAM !
    WELCOME!
    TIA
    emoticon Cuz you gonna' BRING IT! emoticon emoticon
    4084 days ago
  • v KRAKATOA21
    Hi Joe! I know through your wife that you are on the X. Don't you love it?! I'm on Day 60 today, in fact it's time to take those 60-Day photos. I have dropped ten overall (wish I could do bodyfat % because it is waaaay down), and seeing all sorts of good things happen -- many just in attitude and outlook.

    Several SP folks are going to start mixing in Shaun T's INSANITY workouts starting in September. If you're interested, let me know. I think Insanity will add that cardio variety that I'm going to need to totally shed whatever blubber is left on my bones.

    Keep Bringin It!
    Bob / Krakatoa
    4086 days ago
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