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BILL60
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BILL60 is a SparkPeople Motivator!
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I'm Gonna Be Fit
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
Member Since:
10/13/2008
Fitness Minutes:
348,833
My Goals:
Loose 45lbs by March 31, 2016.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.
My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Bike 6X weekly. Work on bike speed and climbing. Bike smart , alternating hard and easy days/weeks. Lift weights 5X weekly maintaining a challenging workout program that works the total body.
Eat healthy.
Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 22 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.
Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.
Read More About
BILL60
- Profile Information moved here.
(Updated October 2)
Page Title
Introduction Text
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
Shown if member clicks "Read More"
My Goals:
Loose 45lbs by March 31, 2016. Be a great Dad, granddad, brother, friend and husband. Love life. Don't take many things for granted.
My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind. Bike 6X weekly. Work on bike speed and climbing. Bike smart , alternating hard and easy days/weeks. Lift weights 5X weekly maintaining a challenging workout program that works the total body. Eat healthy.
Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 22 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.
Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL). Dislike whining or whiners. Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.
Personal Signature:
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"Excellence is but for the few."
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Blogs
1/27/2018:
Incredible Challenge
5/13/2017:
Interesting
3/29/2017:
Crashed and Burned
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SparkFriends
LIV2RIDE
REBCCA
DDOORN
MSMITH2369
GHK1962
IMSMILEY88
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The 21-Day Tame Your Sweet Tooth Challenge
Cycling - Road, Mountain, Fun, Racing
My Ticker:
Pounds lost: 43.0
0
15.75
31.5
47.25
63
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BILL60
And a Super Thanksgiving to you and yours.
Bill
459 days ago
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KAMEL622
Just wanted to stop by and wish you a very Happy Thanksgiving! Continued Prayers ...ride on...kath
459 days ago
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KAMEL622
Bill please know that I'm thinking of you and praying that you are well. I hope your hospital visit ends very soon for you. Sending prayers your way...kath
776 days ago
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JIBBIE49
The Motivator of the Day.
794 days ago
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1HAPPYSPIRIT
on being the Spark Motivator of the Day!
795 days ago
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