BILLB000
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BILLB000 is a SparkPeople Motivator!

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....and learn to be at ease with risk. John O'Donahue.

I do best with reaching my personal health goals when I am part of a community of like minded and supportive people.

Thank you Spark teams.

I am a Lymphoma survivor, and embrace all that is good or challenging about life. Every day is a good day.

So here we are, ready, to stagger onward, try again, don't stop moving forward and rejoice. ,



Member Since: 11/28/2009

Fitness Minutes: 94,582

My Goals:
Fitness, weight loss, increase in stamina.






Goals for fall challenge 2020

1. Exercise, (walk, hike, garden, bike) 5 days a week.
2. resistance exercise 1-2 day a week.
3. Record exercise each time.
4. Track calories daily when I get off track..
5. Spend time reading spiritual, motivational writing.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression or inertia to interfere with moving forward.

Stay positive, focused, and 'present."
Keep moving toward the light. Don't give up.


My Program:
Tracking calories when I start getting off track. Walk, hike, garden or bike 4- 5 times a week at least. Lots of ice and snow where I live but our downtown has a snow melt system with 5 miles of dry sidewalks all winter.

Deal with setbacks positively. .embrace the setbacks and stay positive. Be mindful. Keep moving.

Value the support of friends.



Personal Information:
Retired teacher, and Registered Nurse. 10 years as an ER / Trauma Nurse. Diabetes Education for many years , then taught in a Career Tech Center. Married, Live in a small resort, college town. It' a nice place. I embrace life and love being around people


Other Information:
I am a small scale accidental gardener. Not very good at it. . I love hiking and , biking, Listening to podcasts, , and , reading all types of literature. I keep pretty busy with volunteer work. I have been known to visit with friends at a local brew pub. Not so patiently waiting for the COVID pandemic to ease.




Read More About BILLB000 - Profile Information moved here. (Updated January 23)




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Comments
  • v REDROBIN47
    Wishing you and yours a Blessed and Peaceful Easter Sunday and a Happy Spring.
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    ~Carol~
    15 days ago
  • v DESKJOCKEY925
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    O great leader of the Noble Grapes ... I am ready for the new challenge, and new month. With my newly printed April habit tracker in hand, having added my 1 glass of Noble Grape Indulgence daily, I think that I cannot fail.
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    Wishing you a very Happy Easter and a fabulous Challenge ahead !!

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    15 days ago
  • v REDROBIN47
    Good luck with reaching your 5% goal for the emoticon 5% Challenge. Stay strong, you can do it.

    ~Carol~
    16 days ago
  • v 2BDYNAMIC
    emoticon for you nice comment on my blog--I appreciate you sharing and how wonderful you have been in remission for over three years! .. I am so happy for you---and just had to add you for a friend! .. Loved hearing about you are grateful every day, and take the time time call friends and others. That is the best we can do with our time .... is let others know how much they matter. (Tomorrow I will be posting a blog on "The Love of Animals" or prevent cruelty to animals. I would be honored on animals everywhere, big and small if you would care to read. Thanks again!
    21 days ago
  • v LOLABRUG3
    NIce to see you again, Good luck with the challenge! emoticon
    21 days ago
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