500,000-749,999 SparkPoints 518,925
See this image larger

See this image larger
Sunrise on the beach!

See this image larger

go to goodies page
Stability Ball
go to goodies page
Happy Face
go to goodies page

BKNOCK is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
Interact with BKNOCK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 217.0 
Login to Leave Comment
    Thank you for your comment on my blog! emoticon
    150 days ago

    Wanting to refocus this Fall? The Biggest Loser Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes and, of course, weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are an important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I would like to take this opportunity to personally invite you to sign up for the 2020 BL HARVEST YOUR HEALTH Fall Challenge, BEAUTIFUL AMETHYST BUTTERFLY Team. We have several openings on this teams, as well as openings on 9 other teams.
    What does this 2020 Harvest Your Health Fall Challenge consist of??? Check it out:

    1. Posting or checking in with your Team a minimum of 3x a week.
    2. A weekly weigh in and stat reporting – Due every WEDNESDAY, 11:59pm
    ..........A. We track cardio minutes
    ..........B. We track strength training minutes
    ……..C. We have weekly fitness challenge (ITC-different each week)
    ……..D. We have weekly nutrition challenge (ITC-different each week)
    ……..E. And. Of course, our weight loss

    3. This 10 week challenge runs from 9/2/20 to 11/10/20

    Ok, there it is in a NUT SHELL. All we really ask is that before you join, please make sure are truly interested and serious about joining and participating in this challenge. Participation is key to your successes!!

    So if this challenge is interesting and you feel you are up to it, please message me and I will make sure you get on board by sending you an invitation to the BEAUTIFUL AMETHYST BUTTERFLY team.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Take care and hope to hear from you SOON!! emoticon Anna, BABS Team Leader

    150 days ago
    Right? I keep hearing about people who picked up cooking or gardening or other hobbies during the lockdown and I have NO idea how they found the time?!?!? I am the only one in my family who continued to work 40+ hours each week. And, since I was home, that meant I could cook dinner and help with this or help with that. I need a vacation! LOL!

    You're taking notary classes? I didn't realize that you need classes to become a notary. What does that entail? How many classes? Is there a test? Do you have to have continuing education after you are first certified?
    151 days ago
    That sounds like a pretty good birthday to me!

    I hope the online classes work out well for L. My son has in-person classes, for now. He knows that he does not do well with online...he doesn't have any accountability so he doesn't do the work. Good that he knows that, but he needs to figure out how to work around that!

    DD and her fiance are both at back at work at Best Buy. I'm glad they are working again and I think they are too.

    How's your work going?
    153 days ago
    Things are good! Still working from home and keeping really busy. Temps are topping 100 for the next few days here, so trying to stay inside as much as possible.

    How was the birthday? Do anything fun?
    155 days ago
Member Comments (2485):  << First< Previous23456Next >Last >>