BLESSOME
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Nala Li



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2019 Fall 5% Ch...
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CHELL2015
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This is my My 2019 Fall 5% Challenge Commitment:

I am going to achieve or surpass my 5% goal in the Fall challenge".

The challenge is open to new members. If you're interested in joining, This link is to our Community page.

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=71248


This is my proposed Exercise commitment for the 2019 Fall 5% Challenge. I commit to get as many exercise minutes in every day of the challenge as I am physically able to!

Strength & Stretching - Upper Body:
Weights or bands - 3X per week for 10 minutes
Rehab stretching exercises daily until all moves and reps are complete. (Generally 10 - 15 minutes).

Strength and Stretching - Lower Body:
Rehab exercises with Weights or bands - DAILY until all moves and reps are complete. (usually greater than 10 minutes)
Rehab stretching exercises - DAILY until all moves and reps are complete. (Usually greater than 10 minutes).

ON HOLD Treadmill Walking 1 day per week to start - at least.

Chair dancing, 10 to 30 minutes 3X per week.

ON HOLD Swimming at least 3X per week for a minimum of 30 minutes.

I'm following the Ketogenic way of life and I have been doing 5% challenges since 2015.


Member Since: 9/21/2011

Fitness Minutes: 138,537

My Goals:
Being Happy... Trying to get rid of things that no longer serve me; regaining (and hopefully surpassing) my old levels of activity, fitness and health and last but certainly not least; losing weight.


My Program:
Ketogenic way of life.



Personal Information:
61 years young.

Wisconsin is my home.










Other Information:
Loves:
Doing anything artsy, Music
Gardening
Nature
Birds; critters at the feeder.

Have eclectic and alternative interests.




Read More About BLESSOME - Profile Information moved here. (Updated September 29)




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