BLESSOME
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I'm currently between that rock and hard place we all know and love so well and trying to move both ends at the same time hasn't gotten me much of anywhere.

In trying to move either end just a bit, this is my proposal, which I actually put into place Sunday, 05/03/20...

I commit to getting as many exercise minutes in every day of the week as I can without jeopardizing my knees, my job or my sleep.

Strength & Stretching - Upper Body:
Weights, bands and balancing - 3X per week, 4 sets/super sets 3 reps of each set, per session.

Rehab stretching exercises daily until all moves and reps are complete. (Generally 10 - 15 minutes).

Strength and Stretching - Lower Body:
Rehab exercises with Weights, balls and bands - committing to 3 times per week, but hoping to do at least half of them on a daily basis until all moves and reps are complete.

Chair or floor dancing, 30 to 60 minutes spread out through the week.

Walking inside or out for 10 to 15 minutes per day other than the rehab walking exercises; 3X per week.

Under desk elliptical 5 days per week 5 to 10 minutes per use.

I'm following the low carb/Ketogenic way of life, have come a long way but recently had a setback. It's been quite a while since I was able to committed entirely to myself and it's overdue. I'm trying to get my ducks in a row and regain what I've lost.

I'm my own worst enemy and I need to get past that. I've found my new mantra:

#I've.finally.chosen.me!!!


Member Since: 9/21/2011

Fitness Minutes: 163,621

My Goals:
Being Happy... Trying to get rid of things that no longer serve me; regaining (and hopefully surpassing) my old levels of activity, fitness and health and last but certainly not least; losing weight.


My Program:
Ketogenic way of life.



Personal Information:
61 years young.

Wisconsin is my home.










Other Information:
Loves:
Doing anything artsy, Music
Gardening
Nature
Birds; critters at the feeder.

Have eclectic and alternative interests.




Read More About BLESSOME - Profile Information moved here. (Updated May 7)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . in the middle of the word ‘heart’ is the word ‘ear. So, whenever you are in doubt, always listen to your heart. Robin Firestone
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Never make decisions based on fear, for fear is nothing more than the ‘monster under the bed.’ It does not exist, but in our mind and it can appear as truth if you allow it to. Robin Firestone
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    (Your) thoughts create your reality and what (you) feel internally is exactly what shows up for you externally. Nicole Casanova
    8 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It may be hard to hear right now, but know w/confidence that your difficulties not only make you stronger, but they prepare you for better things you may not be able to envision right now. Elsa Brehm Hoffmann
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is imperative to keep your spirits up, especially through difficult times. Take one step @ a time to resolve any challenges. . . that need to be accomplished. Elsa Brehm Hoffmann
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
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