BLKATZ2
40,000-49,999 SparkPoints 42,827
SparkPoints
 
SparkGoodies
go to goodies page
High Five
From:
BAB'S 2020 HARV...
go to goodies page
Balance Board
From:
CLADY326
go to goodies page
Pinwheel
From:
SHADOWFAWKES
Awards

 
Interact with BLKATZ2
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I've been on Spark People on and off for a while. I'm 63 and lost about 40 pounds in the past 2 years by decreasing my carbs and snacking less (and Weight Watchers). I've recently gained back about 20 pounds so I'm back to finding motivation and bettering my health. I love to do activities with my dogs (two pugs). I also love to read and tap dance, and travel and hike. I am semi-retired and am trying to eat a mostly plant-based diet.
I'm no longer counting calories or points - I'm just trying to eat more plant-based foods when hungry and limiting my after-dinner snacking.
I am currently going through a divorce and so am dealing with the challenge of being newly single after a long marriage. I am very grateful for all of the support that I have recently received.


Member Since: 4/5/2007

Fitness Minutes: 69,167

My Goals:
In addition to losing weight, I am trying to become more flexible and more energetic. I'm also trying to make better food choices when in situations I can't control. I'm planning to add more weight training and strength training to my program.


My Program:
I'm eating a healthy diet of mostly plant-based foods and limited fats and increasing my water consumption



Personal Information:
I live in Pennsylvania and have two grown married children and two grandsons. I am currently going through an amicable divorce after a long marriage and am dealing with being newly single. I have an 8 year old pug and a one year old very active pug with whom I do obedience and agility training. I also work 1-3 days a week.


Other Information:
I also love reading, tap dancing and riding on a tandem recumbent bicycle with my husband. I am currently learning how to cook - with an emphasis on plant-based foods.




Read More About BLKATZ2 - Profile Information moved here. (Updated October 25)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 131.4 
156
147.5
139
130.5
122
Login to Leave Comment
Comments
  • v LETSGOPLAY
    emoticon emoticon emoticon Downsizing! Go Team! emoticon emoticon
    44 days ago
  • v CLADY326
    emoticon Track every bite & take time to reflect.
    emoticon Dust off your weights
    emoticon We can do this together emoticon

    emoticon
    45 days ago
  • v CLADY326
    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.•*´`•.
    (¨`•.•´¨) ♥~~~Wishing you a wonderful day~~~♥ (¨`•.•´¨)
    `•.¸ (¨ `•.•´`) ♥ -:¦:- ♥ ~~Filled with~~ ♥ -:¦:- ♥ (¨ `•.•´`) .•*´
    (¨`•.•´¨) ¸.•´ `•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´`•.¸.
    ``•.¸.•´ ♥ -:¦:- ♥~~~Love & laughter~~~ ♥ -:¦:- ♥ ``
    .•*´`•.¸.• •*´`•.¸.•.¸.• •*`•.¸.• •*´ `..•*´`•.¸.• •*´`..•*´
    *•.¸..(*•.¸♥¸.•*´')¸.•*´
    ♥«´¨`•*Anna*•´¨`»♥
    .¸.•*..(¸.•*´♥`*•..)`*•.¸.

    50 days ago
  • v CLADY326
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Spreading A Little.....( -:¦:- )
    -:¦:- ((¸¸.•´* Sunshine Your Way -----
    -:¦:-
    ´¨¨)) -:¦:- Smile, It's A Fabulous New Day!!!
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ ( -:¦:- ) Anna ( -:¦:- )
    -:¦:- ((¸¸.•´*
    -:¦:-

    54 days ago
  • v CLADY326
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Beautiful Amethyst Butterfly Diva Sister ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) You are the sunshine•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ That fills my heart!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Hugs, Anna-:¦:-
    -:¦:- ((¸¸.•´*

    61 days ago
Member Comments (379):  < Previous1234Next >Last >>