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At Goal & Maint...

BLONDBIKEGIRL is a SparkPeople Motivator!

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Hi! Welcome to my page! I'm happy you're here and appreciate you stopping by!

I've been in my goal body for almost a decade and it feels incredible to be strong and fit. I'm so grateful every day in the gym as I watch my body in the mirror doing the work. It's unbelievable really that I went from where I was to certifications as a personal trainer and nutrition coaching.

I'd love to cheer you on, love to help you on your journey any way I can. I do take clients for a really reasonable rate. Check out my website if you have interest, only $99 a month.

Member Since: 2/27/2011

Fitness Minutes: 87,157

My Goals:
I've ridden a century event on my road bike (100 miles).
I've done an olympic triathlon two weeks shy of my 48th birthday.
This year I'm doing a full ironman in a relay team with my son and his adorable girlfriend.
Who'd have thunk? I'm an athlete after all. :)

My Program:
I eat pretty clean these days, low processed foods, but I can eat what my body tells me it wants. I don't count calories anymore, but pay attention to macros and how my body is looking. Adding muscle to my frame has helped me immensely.

Personal Information:
I live in the beautiful Pacific Northwest near Olympia, Washington.

Other Information:
Ladies.. please please please pick up some weights and add it to your routine. I cannot stress weight bearing exercise enough, especially for us women. Just trust me on this one.. ;) I plan on aging as gracefully as I can and the strength training is a crucial part of this plan. Our bodies NEED the stress of weight bearing exercise just as much as the cardio. Besides, when you're all skinny you want muscle there to fill in the looser skin you may or may not have. Muscles are SEXY. I swear. :)

Read More About BLONDBIKEGIRL - Profile Information moved here. (Updated February 6)

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My Ticker:
 current weight: 29.0  over
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    Thank you so much for reading and commenting on my blog, I really appreciate it! You've done great with your weight loss, congratulations!
    3243 days ago
    Just came across your page. You have done amazing with your weight loss. I'm still stuck right under 200lbs and would love to get to 150. Any advice? I see you like wraps. I tend to eat left overs for breakfast and lunch then make a whole new meal in the evening for my BF and I but I think I need to stop that. There is usually rice involved. I think I may peek at your tracker a bit more and get on a regiman for my breakfasts and lunches.

    3313 days ago
  • v DJCBLUE2
    Hello there - it was great to read your intro - I have a Trek that I purchased 2 years ago and I love riding it. I have ridden the Western Chehalis a couple of times and enjoy it. I also have a 4 year old black lab (50 lbs) and have taken her out riding just recently after I purchased a "Walkydog". She gets exercise at the same time I ride my bike! I joined SP a year ago and am just getting back to it after recuperating from knee surgery 7 months ago. Good luck in SP and stay safe on your rides! Your friend in biking and all things healthy...Donna
    3380 days ago
    Perhaps I'll pass you on the trail. I also prefer riding on it since my reflexes aren't what they used to be. Bought a Specialized mountain bike last year so I could ride in the rain (not the downpour). I actually got in 76 miles a couple of years ago just on the Chehalis Western:)

    Happy trails to you.
    3441 days ago
    Welcome to Girls Gone Riding Team!! We're a small intimate team... it's a bit quiet now as we all wait for Riding Season to start... we're all getting itchy.. please drop by and introduce yourself and your ride!

    Also, welcome to Spark! It's a great community... and we love to support folks!
    See you on the boards...
    3448 days ago
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