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Introduction Text I am tired of feeling disappointed in myself. I know I feel better when I make healthy food choices and consistently exercise. I am a planner in all other phases of my life, it is time to start planning ahead with my fitness and nutrition. I am not trying to get skinny, I would just like to feel healthy and confident in my body. I am strong and smart and I know I can do this. I am currently experimenting with trying more whole food plant based options in my diet. I have been dealing with a lot of body inflammation and my research indicates some of it may be due to excess meat, dairy and sugar intake. I am not planning on going full vegan, but incorporating more vegan style meals into my daily menus. I also plan to be more active. I have been great this summer, walking or hiking nearly every day, and also doing yoga 4-6 days per week. I am going to add strength training to my regular routine, and also squeeze in an extra walk every day that I can. 2020 has been a pretty crappy year so far, but I plan to do what I can to get my nutrition under control bit by bit!

Log in to SP every day Track all food 20 min movement daily Yoga at least 3x per week ST at least 3x per week Stay in calorie range at least 5 out of 7 days per week Avoid refined sugar

low fat, low salt, low cal cardio 3x week (walking, stationary biking, low impact aerobics) ST 3x week (hand weights, body weight) Yoga 3x week

Born and raised in Seattle, WA Married for 20 years and Mom of an 17yr old daughter and 14yr old son. I am a Licensed Optician and manage a private optometrist practice I love to read, cook, garden, camp, geocache, and hike



Add a Link ~~Robin W.~~ Seattle, WA www.fitbit.com/user/24KCWJ
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