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Introduction Text I've been involved with SparkPeople for many years, and never really left ...I just kept up with it sporadically at different times. Usually because I was working on a particular set of behaviors, or developing healthier habits. I've made a lot of healthy choices in recent years - consequently I've lost nearly 100 pounds, and developed active, healthy habits. My health (and my life) is better than it's been in 20 years or more, and although I just turned 60, I'm feeling FANTASTIC!

I am focusing on continuing to improve my health, consistently, one choice at a time.

Use SparkPeople every day. Walk every day & add some running in several times a week. Bike several times a week. Drink at least 8 glasses of water every day.

I live in Madison Wisconsin, I've lost nearly 100 pounds, and I love going kayaking, hiking, biking, and running.

"If you fail to plan, you are planning to fail." ~ Benjamin Franklin "Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~ Carl Bard "Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~ Al Anon

Add a Link "If you fail to plan, you are planning to fail" ~ Benjamin Franklin
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