BOSSLADYDST

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BOSSLADYDST is a SparkPeople Motivator!

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Start. Over and over again...
#SEEIT
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October 2014
November 2014
December 2014
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BURN MORE THAN I CONSUME

Healthier Choices
More Activity

Smoothies, shakes, healthy snacks, lean meats, veggies, fruits, whole grain, and water.

Walking, Jogging, DVDS


DISCLAIMER #1: I am not perfect, but I serve a Perfect Lord and Savior who gives me the desires of my heart. I can do NOTHING without Him. With Him ALL things are possible to them that believe.

Proverbs 16:3 (New Living Translation)
"Commit your actions to the Lord, and your plans will succeed."
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I love who I am and whose I am. Jesus Christ is the reason why I am living an abundant life on today. If the enemy had his way, I would have been defeated a long time ago...BUT GOD!

He remains faithful to my family and me. His grace and mercy is sufficient. I commit all of my works unto Him. He is able to keep me through it all. With Him, my endeavors will come to FULL FRUITION.

I expect NOTHING BUT GREATNESS in my life. To God be the glory for all that He has and will continue to do through me. I am a vessel that is willing to be used by God. I want to be who He has created me to be. I must follow his Word and His lead.

Watch Christ transform me day-by-day!
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BODY FAT RANGES FOR WOMEN
10-13% ESSENTIAL FAT
14-20% ATHLETE
21-24% FIT
25-31% ACCEPTABLE
32%-above UNHEALTHY















Member Since: 10/11/2007

Fitness Minutes: 9,418

My Goals:
A stable mind.
A fit body.
A fed soul.


My Program:
Food Plan:
Make healthy choices.
Portion control.

Exercise Plan:
Cardio (5-6 times per week)
Strength Training (3 times per week, via SP plan)


Motivation to others and myself: Blogging, Posting Comments to SP and FB Friends, Loss of Pounds, Inches, Loose-Fitting Clothes, Increased Energy, Increased Self-Esteem




Personal Information:
I love Jesus, my family, my friends, my enemies and of course, Delta Sigma Theta Sorority, Inc.!

I am a professional educator. I've been an educator since 1997. I am currently a K-6 Principal.


Other Information:
The power of life and death is in the tongue! Speak LIFE into EVERY situation!

Facebook: Kimberly Missionkimpossible Allison






Read More About BOSSLADYDST - Profile Information moved here. (Updated October 19)




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My Ticker:
 Pounds lost: 3.4 
0
12.5
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37.5
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Comments
  • v QBANDVAHNPHXAZ
    www.virtualmodel.com


    a little u :d
    4923 days ago
  • v QBANDVAHNPHXAZ
    HEY there NEWBIE lol :P

    Welcome to AZ and to Sparkpeople!!!!!
    hope to the ticker go down!!!

    Email me:
    Michelleinphxaz@yahoo.com

    what part of Phx are u in???

    4923 days ago
  • v BDTEACH3197
    Welcome to Teachers Learning to Lose! Hope you enjoy the team as much as I do. There are so many wonderful encouraging people here to help you along the way with your new lifestyle journey.

    Please take a moment to post your introduction to the rest of the team. We love to get to know our members and we are here for you if you need help, advice, support or motivation. All this for healthy living topics or for teaching topics. If you have any questions, feel free to contact me.

    Note: When posting a new thread, please begin the subject line with TLTL (our team initials) it makes identifying team threads in our emails easier.

    Betsy
    4927 days ago
  • v TMA1913
    First of all you are a Delta Diva!
    Hello Soror! Good luck on your journey! I am currently at 189 and working on getting down to 145lbs. So if you need a little motivation this is the place!
    Would love to partner up just to keep each other on the right track. My goal is to be at 145 by April 13th, my birthday!
    TMA
    4930 days ago
  • v SHONTA2
    Hey Sis,
    WELCOME! WELCOME! WELCOME! Glory to God!!! Congrats on taking the first step. Spark is a great place and full of info and support from folks with the same issue....weight! And on top of all that you meet great folks like yourself!!!! So join some groups, get and stay active, add in some cardio and healthy choices and your goal will be here in no time. I pray your success and endless motivation! I'll be checking in on ya! Blessings.....
    4930 days ago
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