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Introduction Text Continually refining a no BS approach to achieving goals. I've learned that people make this process difficult. They will inject their own rules and extreme behavior to make this seem hard. It's always simple. Eat less, lift more. But it's never easy. Three simple rules. 1) Diet to lose fat. 2) Exercise to feel good. 3) Lift heavy to gain muscle. SparkPeople has laid out a great plan for losing fat. Follow their plan before trying something else. If you're not tracking, you're not serious. Inform yourself, apply, measure, draw your OWN conclusions. In God we trust, all others bring data.

Updated 10/05/2012. Lifetime maintenance. Overall goal is to recomp favorably. Accomplish this with heavy lifting, limited cardio, plenty of food. Constant simplification of approach to rid myself and others of ritualistic noise. I have numbers, but don't really share publicly. Will be happy to in private.

http://bb531.wordpress.com/



Accomplishments: Lost 70 pounds around Feb 2010, 5K Personal Best: 20:48 on Oct 2, 2010, P90X grad, Sept 2010. Half marathon: 1:53, Feb 2012. 425 pound deadlift, July 2013. I am a smart ass which I find better than being a dumb ass. I wish more people shared the viewpoint.

Add a Link Simple, Effective Strength Training for Beginners <link>www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425006</link> Current Program <link>http://bb531.wordpress.com/about/</link> "In god we trust, all others bring data." "You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
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