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Introduction Text This is not the first time I have tried to do this. It hasn't been the 2nd or 3rd. No matter how long it takes I will continue to work on a better me. It took me many times to try to quit smoking before I did and it has been a few years since I have completely stopped smoking. Believing in myself is a challenge. Reassuring myself is constant. When I have set backs, they are tough and my self talk is awful. Working on these things for years now, I feel I am again ready to work on incorporating Sparkpeople into my routine. Not being ready for public gyms, I work with Golds Gym Wii for 30 minutes 3 days a week and have just incorporated 20 minutes of Wii Yoga. I walk over 8,000 to 10,000 steps a day. My food intake is an issue. Late night snacking, easy due to the shift I work, needs to stop. I am still working on that, it is better but not good enough. So here I go :)

Exercise 3 days a week.....Boxing, Strength Training and Yoga Plan my meals and Track them. Drink 8 glasses of water a day Walk 8,000 - 10,000 steps a day

Waking up each day at the same time Staying focused on small goals and then adding as I go Having breakfast and coffee after exercises while reading sparkpeople. Learning to get around the site. Working on letting go of my fears.

I will fill more of this out when I know I can trust not being hurt by opening up

As my son says....It is time for me. I need to give myself what I give others. Because I am worth it.

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