BROOKLYN_BORN
150,000-199,999 SparkPoints 150,336
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A Moment in Time - 2006



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2014-happy half marathoner at mile 12



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5% Fall Challenge


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LINDA!
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2BDYNAMIC
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NANCYPAULINE
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BROOKLYN_BORN is a SparkPeople Motivator!

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I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.

Because I was already really active and fit and water was my beverage of choice, the "easy" advice of "move more and drink water" did not apply to me.

Now, that I've reached 9 years of maintenance, I never want to go back! Gradualism was my plan and now maintenance is my goal.

The 5% in my title refers to the percentage of people who successfully maintain their weight loss after a certain number of years. The number of years varies with each study (3, 4, 5 or more). That's why, even after all these years, I continue to log in to Sparkpeople every morning.

This program is responsible for my success and I intend to stay right here. Besides, there are always new things to learn, new ideas to keep things fresh and new people to meet.



Member Since: 8/20/2009

Fitness Minutes: 123,000

My Goals:
Cardio, strength, balance, flexibility - to work on improvement in all areas.

Every morning - stretching/balance routine

Aim for 25+ miles/week


My Program:
Running 4-5 days/week including 1 day speed work, 1 day hill work, & 1 long run included.

Strength training - 3X/week

Yoga: 3X per week

Tai Chi - every day



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Read More About BROOKLYN_BORN - Profile Information moved here. (Updated November 22)




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Comments
  • v 2BDYNAMIC
    ::.Thank you for commenting on my "Why Do We Feign Compliments?" blog. ...........
    ..... . emoticon ...:: emoticon .. emoticon .... .I appreciate you (Hey--isn't that a compliment? lol ... Now hope to see pictures of the tandem kayak. (My hubby says, "It is built for two." ......"Well don't you think I know that? ... LOL ... still.

    Later same night. Ok so I am enlightened. I looked up tandem kayaks, As I thought but did you know there is a company that sells them called Brooklyn kayaks? ..... emoticon Who knew!! ... I hope you got one named after you LOL!..... emoticon . had to choose this bc no kayaks.
    4 hours ago

    Comment edited on: 4/22/2021 10:38:30 PM
  • v CHERIRIDDELL
    My daughter and her husband have a tandem Kayak they love it!
    8 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Unexpected kindness is the most powerful, and most underrated agent of human change. Bob Kerrey
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    12 hours ago

    Comment edited on: 4/22/2021 11:06:50 AM
  • v RUTHIEBEAR
    We can whine emoticon or we can shine emoticon . Let's choose to shine and make this a beautiful day. Ruthie emoticon
    12 hours ago
  • v WATERMELLEN
    Lots of super comments on your Swedish bikini blog -- happy to see it recognized as a featured blog!
    17 hours ago
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