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Introduction Text With a lot of international travel for work and teaching on the side as an adjunct professor at a local university, my busy-ness led me to gain an unwanted 35lbs over 5 years At the suggestion of a friend and former colleague, I joined Spark People to see if I can get in the habit of eating right and exercising more...My goal is to loose that 35lbs and get back to a more balanced lifestyle **************** 10/24/2020 update #offthewagon Thanks to Spark, 3 years ago I was able to get really close to my ideal weight. Maintained for almost 2 years. But this Spring (2020) I broke my foot and had to stop trail running, and then COVID hit. No travel. I lost motivation. And with easy access to junk food, I picked up all my bad eating habits again. So I’m back. 25lbs over where I want to be. Nice to see some old friends again anyway....appreciate your encouragement...it worked last time....praying it works again 😁









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