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    Hi! The crust was easy. 4 eggs beaten, add 12 1/2 ounces mozzarella cheese, mix well. Poor on a coated pizza pan and bake for 15 minutes or until brown at 400 degrees :)
    1194 days ago
  • v CATS_MEOW_0911
    Hi, saw your reply on the community feed where I was advising about the scale. If you're weight really is stuck, it may help to add some high-intensity interval training (HIIT) to your workouts. Initially I would recommend tacking on 5-10 minutes at the end of one of your workouts. If you aren't familiar with HIIT, let me know and I can make some more specific recommendations about it.

    The other suggestion (surprisingly) would be to try adding a high-calorie day or 2 in a week. Some people find this helps to do every few weeks; it wakes up the ol' metabolism. I don't mean binging or stuffing yourself, but eating a few hundred calories over your range by having some more calorie-dense food. This may sound counter-intuitive, but there are entire plans based on calorie cycling.

    I do include the high calorie days, but I also do intermittent fasting (IF). Most days I go 14-16 hours without eating. I had to work up to that amount of time so I didn't feel miserably hungry. IF is not about starving or punishing yourself, but rather how it manipulates hormones (especially insulin, growth hormone, and hunger-signalling hormones). IF can improve insulin sensitivity, which is good for metabolism, and stimulates growth hormone release, which is good for increasing lean mass.

    Let me know if you have any questions!
    1213 days ago
  • v THICK2FIT527
    A fellow Lafayette, Louisiana gal!! Keep up your progress!!
    1221 days ago
  • v MAGICAL13
    Hi. Do you want to add some fun, with just a bit of competition to your journey to a healthier you? Have you considered joining a team in the Biggest Loser challenge? If you think you would be interested, please go to my sparkpage and leave me a message and I will send you an invite to the Golden Phoenix team.

    The Summer challenge begins on June 7th. Its not too late to participate in the BL Summer Challenge. If you'd like to join, hurry over to my Sparkpage and I will send you an invitation to join the Soaring Golden Phoenix team.

    The BL challenge has 10 teams with 24 members each who work on healthy lifestyle habits by competing on weekly nutrition and fitness challenges.

    Dont miss out on your chance to join, meet some awesome supportive people, have fun and get a bit closer to your goals.
    1243 days ago
  • v MIMIGEE2
    Thank but pic was taken at work, I wish I looked like this after I woke up... no Beyonce have a great day.
    1260 days ago
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