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Introduction Text I thought this was important enough to pass on: 2 glasses when waken r up- this helps to activate internal organs 1 glass 30 minutes before each meal- helps with digestion 1 glass before a bath-helps to lower blood pressure (this was new to me) 1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also) Eat less CRAP C-CARBONATED DRINKS R-REFINED SUGAR A- ARTIFICIAL SWEETENERS & COLOR P- PROCESSED FOODS EAT MORE FOOD: F- FRUITS & VEGGIES O- ORGANIC LEAN PROTEINS 0-O- OMEGA 3 FATTY ACIDS D-DRINK WATER Overcoming the 5%Challenge! My turn Fall 5% Challenge Exercise Commitment Strength Training at lest once a week strive for 2 days Eating Plan is eat less crap more food C-CARBONATED DRINKS R-REFINED SUGAR A- ARTIFICIAL SWEETENERS & COLOR P- PROCESS FOODS EAT MORE FOOD: F- FRUITS & VEGGIES O- ORGANIC LEAN PROTEINS 0-O- OMEGA 3 FATTY ACIDS D-DRINK WATER How will you support your team? I PLAN ON MAKING APPEARANCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENEVER THEY NEED ME WHY DO I WANT TO LOSE THE WEIGHT 1. WANT TO BE HEALTHIER And MORE ENERGETIC 2. I DON�T WANT TO BE The \e REASON WE HAVE TO END THE DAY sooner ON FAMILY Ttiip especially Y NIAGARA FALLS 3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive 4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH how will I succeed this time around 1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page 2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers- 3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page 4. 4. I will drink my water and watch my portions ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCCEED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team I

- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIBLE -TO GET TO 150 AND THEN SEE WHAT I THINK -

What will you do for exercise? Walking and my video Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 20 min a day How will you eat; by a specified diet or sticking to spark nutrition? I am doing ;ess crap more food Decide on what food plan you will stick to - less crap more food 5 fruit and veggie 5 day a week,

I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 91 year old mom who I help cook and cleaned for. She is healthy but old.She spending more time in the wheel chair these dats My email is redduck1260@gmail.com.

Other information Favorite TV show: anything with poltics Favorite book: whatever book I am reading at this moment Favorite web site: spark people AND FACEBOOK Favorite quote to live by my God is first, my family and friends are second I am third

Add a Link A&I August BSG Challenge - Nourished Noshers A & I Team - BSG Monthly Challenge - June- Rocking Robins Team Member A & I April Lively Lilies k;enmarie from Cleveland oh Eastern Time Zone (USA)
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