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CANDOK1260
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day 753 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 7/1/2019
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karenmarie page
I thought this was important enough to pass on:
2 glasses when waken r up- this helps to activate internal organs
1 glass 30 minutes before each meal- helps with digestion
1 glass before a bath-helps to lower blood pressure (this was new to me)
1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ...
I thought this was important enough to pass on:
2 glasses when waken r up- this helps to activate internal organs
1 glass 30 minutes before each meal- helps with digestion
1 glass before a bath-helps to lower blood pressure (this was new to me)
1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also)
Eat less CRAP
C-CARBONATED DRINKS
R-REFINED SUGAR
A- ARTIFICIAL SWEETENERS & COLOR
P- PROCESSED FOODS
EAT MORE FOOD:
F- FRUITS & VEGGIES
O- ORGANIC LEAN PROTEINS
0-O- OMEGA 3 FATTY ACIDS
D-DRINK WATER
Overcoming the 5%Challenge! My turn
Fall 5% Challenge Exercise Commitment
Strength Training at lest once a week strive for 2 days
How will you support your team?
I PLAN ON MAKING APPEARANCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENEVER THEY NEED ME
WHY DO I WANT TO LOSE THE WEIGHT
1. WANT TO BE HEALTHIER And MORE ENERGETIC
2. I DON�T WANT TO BE The \e REASON WE HAVE TO END THE DAY sooner ON FAMILY Ttiip especially Y NIAGARA FALLS
3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive
4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH
how will I succeed this time around
1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page
2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers-
3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page
4. 4. I will drink my water and watch my portions
ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCCEED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team
I
Member Since:
1/18/2010
Fitness Minutes:
67,107
My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIBLE
-TO GET TO 150 AND THEN SEE WHAT I THINK
-
My Program:
What will you do for exercise? Walking and my video
Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 20 min a day
How will you eat; by a specified diet or sticking to spark nutrition? I am doing ;ess crap more food
Decide on what food plan you will stick to - less crap more food 5 fruit and veggie 5 day a week,
Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 91 year old mom who I help cook and cleaned for. She is healthy but old.She spending more time in the wheel chair these dats My email is redduck1260@gmail.com.
Other Information:
Other information
Favorite TV show: anything with poltics
Favorite book: whatever book I am reading at this moment
Favorite web site: spark people AND FACEBOOK
Favorite quote to live by my God is first, my family and friends are second I am third
Read More About
CANDOK1260
- Profile Information moved here.
(Updated December 2)
Page Title
Introduction Text
I thought this was important enough to pass on: 2 glasses when waken r up- this helps to activate internal organs 1 glass 30 minutes before each meal- helps with digestion 1 glass before a bath-helps to lower blood pressure (this was new to me) 1 glass before bed- helps to avoid stroke or heart attack (this was new to me, also) Eat less CRAP C-CARBONATED DRINKS R-REFINED SUGAR A- ARTIFICIAL SWEETENERS & COLOR P- PROCESSED FOODS EAT MORE FOOD: F- FRUITS & VEGGIES O- ORGANIC LEAN PROTEINS 0-O- OMEGA 3 FATTY ACIDS D-DRINK WATER Overcoming the 5%Challenge! My turn Fall 5% Challenge Exercise Commitment Strength Training at lest once a week strive for 2 days How will you support your team? I PLAN ON MAKING APPEARANCE ON MY TEAM PAGE AT LEAST 4 TIME A WEEK AND BE THERE FOR MY TEAM MATE WHENEVER THEY NEED ME WHY DO I WANT TO LOSE THE WEIGHT 1. WANT TO BE HEALTHIER And MORE ENERGETIC 2. I DON�T WANT TO BE The \e REASON WE HAVE TO END THE DAY sooner ON FAMILY Ttiip especially Y NIAGARA FALLS 3. TO DO EVERYDAY JOBS MORE SMOOTHLY and feel more positive 4. TO DO THINGS THAT ARE MIRED BY MY physical condition AND don' t get OUT OF BREATH how will I succeed this time around 1. I will log all my exercise min on the Walkers, Runners, Joggers & Gadgeteers-l page 2. I will focuses on getting more exercise done early in the week to help the Walkers, Runners, Joggers & Gadgeteers- 3. I will try to motivate of my teammates a week with goodies, blog respond, and stopping by their page 4. 4. I will drink my water and watch my portions ENJOY BEING IN THE CHALLENGE BECAUSE I LOVE GETTING HEALTHIER. I LOVE MOTIVATING THE team TO SUCCEED. I LIKE helping the Walkers, Runners, Joggers & Gadgeteers- I also love the whole community. The leader of the dogs is one of my best friend on spark. I love the completion we share trying to beat each other team I
Shown if member clicks "Read More"
My Goals:
- TO FIGHT MY BODY GETTING OLDER AS LONG AS POSSIBLE -TO GET TO 150 AND THEN SEE WHAT I THINK -
My Program:
What will you do for exercise? Walking and my video Next plan on what you will do for exercise. If you are just starting out aim for consistency; will you walk daily for 10 minutes? Hopefully 20 min a day How will you eat; by a specified diet or sticking to spark nutrition? I am doing ;ess crap more food Decide on what food plan you will stick to - less crap more food 5 fruit and veggie 5 day a week,
Personal Information:
I live in NORTH ROYALTONMt Ohio a western suburb of Cleveland. . I am single never married. I live with my 91 year old mom who I help cook and cleaned for. She is healthy but old.She spending more time in the wheel chair these dats My email is redduck1260@gmail.com.
Other Information:
Other information Favorite TV show: anything with poltics Favorite book: whatever book I am reading at this moment Favorite web site: spark people AND FACEBOOK Favorite quote to live by my God is first, my family and friends are second I am third
Personal Signature:
(Shown after Message Board Posts)
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Shimmering Candles December BSG A&I November BSG Challenge - Thankful Friends Amazing Asters September -A & I Team - BSG Monthly Challenge - k;arenmarie from Cleveland oh Eastern Time Zone (USA)
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1/10/2021:
December review and January goals
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2021 Winter 5% Challenge Walkers, Runners, Joggers
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My Ticker:
current weight: 171.2
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BARBIE176
Wishing you
A good start on Monday
No obstacle for Tuesday
Less stress on Wednesday
No trouble on Thursday
Lots of smiles on Friday
A delightful Saturday
And a beautiful Sunday.
Have a Lovely New Week!
12 hours ago
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AMYBRO1
Remember, no one is too busy. It's not about finding time, it's about making time. If it really matters, time will be made.
17 hours ago
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CATLOVER110
“Success is the sum of small efforts repeated day in and day out.” – Robert Collier
1 day ago
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BARBIE176
“Slow, steady progress is better than daily excuses.” Robin Sharma
1 day ago
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LPORTER2015
I choose to believe things are possible, even when I don't know how they will happen.
~Jack Canfield
1 day ago
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