CANYON_GAL
40,000-49,999 SparkPoints 42,160
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February 2020


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2020: Year of the WINNER
Almost 56 year old grandma, living in the remote desert of Death Valley National Park, in California.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

“The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more)

“Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere)

January 1, 2020: 194.8# (BMI..35.6 obesity is 30+)
January 8, 2020: 197#
January 15, 2020: 200#
January 22, 2020: on vacation without scales
January 29, 2020: 198.8#
February 2020: 201#
February 6, 2020: 198#
February 12, 2020: 200#
February 20, 2020: 202# (BMI...36.9)
February 27, 2020: 197.2# (BMI..36.0)




Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 85#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
also learning to drastically reduce salt & sugar intake
*************
Drink more water
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, and in June 2018, I returned to CA.


Other Information:




Read More About CANYON_GAL - Profile Information moved here. (Updated February 28)




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My Ticker:
 current weight: 197.0 
203
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191.5
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  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The ultimate truth of who you are is not I am this or I am that, but I Am. Eckhart Tolle
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you focus on expands. It’s a universal law. That’s why it’s so important to cultivate an attitude of gratitude. That programs you to become . . . aware of what’s going right. Tricia Molloy
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What we think, feel, say to ourselves & others, & believe to be true creates our reality. Tricia Molloy
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 days ago
  • v 1CRAZYDOG
    Every breath we take, every step we make, can be filled w/peace, joy and serenity. Thich Nhat Hanh
    18 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I pray for the day we will be judged not by our skin color, gender, what gender we choose to make love to, or how we praise God, but by our integrity and contribution to our fellow man. Mary Ann Thompson-Frenk
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    19 days ago
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