CAROLYNINJOY1
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I just posted today's blog: "September goals and one song." I put a lot of thought into this one.



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Find beauty in your surroundings.



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Today's blog is posted: "Banish Negative Old Thinking!" Every mouthful and every movement matters!


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CAROLYNINJOY1 is a SparkPeople Motivator!

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My name is Carolyn but I also use Injoy:) I joined Spark People in 2007 then deleted that page and rejoined in 2009. I started fresh in November 2017 and have stuck with it since then. I've had a lifelong struggle with weight and was morbidly obese. I'm repairing those habits now and while I know it will take time, I'm in this for the duration. It truly is a LIFESTYLE change for me.

I'm a happily married, retired mother of two adults (ages 48 and 43) and have three grandchildren, all of them over eighteen. I'm originally from Louisiana; moved to East Texas and have lived in Illinois, Long Island New York, Nevada, Oregon, Washington and retired to Arizona. I'm the only survivor of four children. Both my parents are deceased.

I'm 70 yrs old and will be 71 in November. I'm 5'9" and used to be 5'11. My Hubby's name is Steve. I'm medically retired since 1995. I worked as a nurse, as an accountant and other miscellaneous jobs from working in a perceptual development lab, at a museum for an archeologist and as a secretary.

My husband and I used to travel periodically to attend car shows and have a restored Classic 1956 Ford F100. I don't go outdoors during the daytime during the summer because of the extreme heat (105 to 117 degrees) but the nights in Arizona are beautiful. Winter days are in the 70's and I love seeing the sunsets from my front porch nightly. I spend many of my summer evenings in our pool and feel blessed to have it!

We have a gorgeous French mastiff/boxer mix female dog (Miss Jasmine) who at 115 pounds still thinks she's a lap puppy. She turned three years old in May. She is a joy. She swims like a fish and loves playing in the pool. She jumps out of the water like a dolphin. She will play catch for hours or until our shoulders give out.

I enjoy card crafting, adult coloring, reading and writing book reviews for NetGalley, Amazon, and Goodreads. I also crochet, do card crafting and do jigsaw puzzles online. That way I never lose the pieces. I also do crossword puzzles.

I LOVE my life! I'm grateful to be alive. I adore my wonderful (longsuffering) husband of 40 years and love my family. I miss my daughter and grandchildren since they live in Washington and I moved to Arizona in November 2008.

I enjoy surfing the net, learning more about genealogy, watching recorded tv shows or movies. I like swimming or simply floating in the pool. Less gravity makes my joints feel better. I enjoy writing poetry and blogs and at some point will use enough discipline to get the 'book in me out'.

I will continue to learn new things, spend time with my Honey and appreciate life. I'm taking charge of my weight control journey and giving myself the time to learn and enjoy as I continue to lose weight and regain strength and energy. I believe that if I exercise and eat right following the 80/20 rule and believe that I can do it, that it will happen. A lot of times when I'm tempted to eat, I'll blog instead.


Member Since: 12/28/2009

Fitness Minutes: 10,317

My Goals:
Here are reasons WHY I want to change want to reach and maintain my goal weight:
Be as healthy as possible and feel better physically.
Lower my blood pressure and get off blood pressure medicines.
Feel more confident and have self-respect.
Able to move more freely.
Be physically fit.
To have more energy and live a fulfilling life.
Avoid looking for sturdy chairs without arms.
Be a role model for my grandchildren.
Take walks with Hubby and dog.
To walk without a cane or a walker.
To stride or saunter instead of struggling.
To exercise and still be able to breathe.
To do yoga, dance or Zumba.
Have my long neck back and only one chin.
Cross my legs at the knee.
Get into and out of the bathtub.
Get up and down off the floor with ease.
Improved appearance.
To have stronger muscles.
Shop anywhere for attractive clothing that I like.
Wear a swimsuit or skinny dip instead of chunky dunking.
Wearing clothing that fits.


My Program:
1. Stay within calorie allotment and use nutritional planner in advance.
2. Drink 64 ounces of water daily.
3. Take my prescriptions twice daily consistently.
4. Continue my Pilates 100's twice daily program.
5. Alternate leg work and arm workouts every other day. I need to have a weekly rest day.
6. Continue turning around any negative self-talk.
7. Continue stopping complaints immediately.



Personal Information:
I am grateful for every day I wake up breathing.

My Story as a blog: https://www.sparkpeople.com/mypage_public_

journal_individual.asp?blog_id=647
6843


Other Information:
I have two Challenges for the Summer Months and have blogged about my exercise and nutritional plans for both of them. It keeps me motivated.




Read More About CAROLYNINJOY1 - Profile Information moved here. (Updated June 24)




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Comments
  • v VISUALLYRICS
    Thank you for your post on my blog.
    4 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon Happy St. Patrick's Day emoticon emoticon emoticon

    "May your heart be light and happy. May your smile be big and wide. And may your pockets always have a coin or two inside." — Irish blessing

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 days ago
  • v STARLITNIGHT
    emoticon My Wish for you! emoticon
    May your neighbors respect you,
    Trouble neglect you,
    The angels protect you,
    And heaven accept you.
    emoticon Happy Saint Patrick's Day to you! emoticon
    10 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Famous Irish Saying: If it ain’t brogue don’t fix it.

    For all ye single Irish Lassies out there, here’s a little advice.
    Don’t get engaged on St. Patrick’s Day. You may get a sham rock.

    Never iron a four leaf clover. You don’t want to press your luck.

    Thought for Today:
    Irish puns are O’really O’ffensive.

    Happy Friday! Have a fun weekend!
    11 days ago
  • v SHARON10002
    emoticon M - Make optimism a way of thought. Make enthusiasm a way of life. Make gratitude the way to happiness.
    emoticon A - As we begin each new day, it is up to only us to choose the attitude that will set the tone, and color our day.
    emoticon R - Remember that all of your efforts today were the best that you could do.
    emoticon C - Choice is our greatest gift in every moment.
    emoticon H - Honor your Spark Friends for all of the encouragement and support they provide.



    emoticon F- Focus on achieving the balance in your day. Some work, some play, some time for introspection.
    emoticon O - One day at a time through one choice at a time.
    emoticon R - Risk can be intimidating. . . but if you don’t risk anything, you risk even more.
    emoticon W - We can’t do much about the length of our life, but we can do plenty about its width and depth.
    emoticon A - Attitude is the path to success, and a positive outlook is the vehicle that you drive.
    emoticon D - Daily ripples of success, over time, quietly become a wave of success.

    March On! emoticon
    24 days ago
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