CECELW
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Time for a change...returning to the work force


58 yrs. 4 children, 1 grandchild

Finally got to retire! Not working sure works for me!! Worked on the crisis line for 20 years. Sexual assault advocate. Care giver. Now, i'm just do whatever I feel like, or don't feel like, haha, doing!!

Well, I have decided to go back to work. Working at an all female recovery shelter. It gets intense, but its tolerable. When you are surrounded by so many females, you know it's going to be challenging sometimes.

58 yrs. 4 children, 1 grandchild

Finally got to retire! Not working sure works for me!! Worked on the crisis line for 20 years. Sexual assault advocate. Care giver. Now, i'm just do whatever I feel like, or don't feel like, haha, doing!!

Well, I have decided to go back to work. Working at an all female recovery shelter. It gets intense, but its tolerable. When you are surrounded by so many females, you know it's going to be challenging sometimes.



Member Since: 4/5/2008

Fitness Minutes: 118,517

My Goals:
My goal is to lose 8 lbs and just get in better shape and get healthier.

6-12-12...As of today I am just a under 5 lbs from goal. Geez...it only took me a few years!!! Sister sabotage!

Goal weight reached.

My Program:
 I am working out 5-6 days a week. I do strength training 2-3 times a week.
I try to stay within 1200-1400 calories a day. Drink lots of water and ugh...coffee


Personal Information:
Crisis worker/former domestic violence shelter advocate.
Married 33 yrs 4 grown childten. 1 grandchild...so far.
Working at an all female in house shelter for women in recovery

Other Information:
 I support the American Cancer Society. My daughter is a brain cancer survivor



Read More About CECELW - Profile Information moved here. (Updated March 16)




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My Ticker:
 current weight: 134.0 
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Comments
  • v MOLLIEMAC
    Try to drink a full glass of ice water as soon as you finish your workouts; I find that works to keep the desire for a snack at bay until I can decide if I really do need something to eat. And aim for something non sweet. Good luck! emoticon
    15 days ago
  • v THEPURPLEBUNNI
    In case you decided you ate interested in an Instant Pot, they are on on sale for $49 at Walmar.
    24 days ago
  • v EO4WELLNESS
    I'm sorry to hear that too. Comments don't allow for photos--or I'd take a screen shot and point you to it that way. Visit the team and look at the first item under the wall posts. emoticon
    33 days ago
  • v EO4WELLNESS
    Thanks so much for asking. Sorry it was hard to find.

    Here is the link to the July - Jan challenge:
    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x68382
    x69315528


    The daily challenges are posted here:
    https://www.sparkpeople.com/myspark/team
    _messageboard.asp?board=32350x68382

    37 days ago
  • v VIRGOS_GEM
    .☆. emoticon .☆ . emoticon .☆. emoticon . ☆. emoticon . ☆. emoticon .☆ . emoticon .☆. emoticon .☆.

    What you have achieved up to now is not by circumstances but by your own decisions, your own thoughts and your own actions. When it feels too difficult to push forward, remind yourself that "this too shall pass". To give anything less than your best, is to sacrifice your dreams and your gifts.
    ☆
    ┊ ┊
    ┊ ◕
    ┊
    ◕ Blessings of love, light, peace and joy for a beautiful and healthy, summer.♡
    57 days ago
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