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Introduction Text Hi my name is Celeste'. Sparks has taught me about calories and exercise which are a BIG part of fixing the problem. I did well with this. However, this year I have to come in from a different angle, one where I dont let male compliments send me scurrying back to emotional safety of fat layers. I have to tell myself they are just that "compliments" not molestation proposals. Emotional scars run deep, but not so deep that they cant be fixed. Well Im hoping that statement is true anyway.

I only have two goals this year. 1) To arm myself against fear of being complimented and gaining the weight again. 2) Taking time for myself and making others responsible for themselves in every facit of life.

I've changed to eating healthy foods. Very much smaller portions but more often.

I have happily been one of Jehovah's Witnesses since 1975. I live in a little but beautiful town called George in South Africa. I moved here 20 years ago and want to live no where else. I met my beloved husband here, and for me that rates George in my very good books.

I love learning new things esp relating to health. I currently do iridology, reflexology, acupressure and massage therapy. My interest in medicine began when I nursed my younger sister till her death with colon cancer. Its a case of wish I knew then what I know now, but cant turn back the hands of time.

Add a Link I will NOT run emotionally from compliments and hide in fat layers for protection.
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