CHALL761
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42 and ready to get into shape and maintain a healthy lifestyle!

Member Since: 5/15/2018

Fitness Minutes: 54

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Read More About CHALL761 - Profile Information moved here. (Updated May 15)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•* *•´¨`»♥

    Weight loss is a journey, so tackle it in stages.
    Some may get there very quick, while others may take ages.
    Weight loss is a journey, some take the stopping train.
    And they get off at the station, and then get back on again.
    While other lucky people seem to travel by express.
    With no apparent effort, each week they weigh in less.
    For some of us, the journey too often seems uphill.
    We never seem to get that far, struggle though we will.
    Weight loss is a journey, that anyone can go.
    But as you travel on your way, there's something you should know.
    Losing weight is a journey, that's different for everyone.
    Some are happy to stroll along, while others need to run!
    If you want to complete this journey, then forget about the rest.
    Each of you must travel the way that suits you best.
    As long as you believe it, you WILL get there some day!

    ~~~~~ Anonymous ~~~~~

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•* *•´¨`»♥
    884 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Saturday! emoticon

    emoticon I hope you are making progress on your weight loss journey! emoticon

    885 days ago
  • v 1HAPPYSPIRIT
    emoticon I want you to have a successful and rewarding experience on Spark! I understand you are new to Spark but it is different than Facebook. To post a message, click on the other person's name and it will take you to their Spark page. Then click on "Leave Comment". A window will appear where you will type your message and then click on "Post Comment". I hope this is helpful!

    886 days ago
  • v CHALL761
    Thank you so much! I love your post...a great inspiration. 💚 looking forward to learning and hopefully make some great friends along the way.
    888 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    888 days ago
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