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Introduction Text If nothing ever changed... there would be no butterflies. Butterflies have always been kinda my thing. They represent change. Change my not be easy, but change is good. I am looking forward to the changes that I am going to make in my life! Today really is the first day of the rest of my life, and I plan to embrace life and live it to the fullest!!! I am ready to take flight!

My goal is to learn to take better care of me and to learn to make myself a priority. I need to make some changes in order to live the happy, healthy life that I am hoping to live.

Ok, I AM READY!!! Ready to get started. Closing the door on the past. Stepping into my future! SW:233 CW: 233 GW: 140 So here's my plan: I am going to log everything that goes into my mouth. I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days. I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

My name is Sandy. I am beginning a new lifestyle with me as the center of my focus. I have spent most of my life taking care of everyone else. Now it is time to take some time to work on me. I have big plans for me, and if I want to make them happen, I need to take care of me. So, here's to a new beginning!



Add a Link ~Sandy Golden Phoenix ~ Biggest Loser Change is Good! Las Vegas, Nevada Pacific Standard Time
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