Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chicken & Dumplings
Visit SparkRecipes.com
CHANGING-TURTLE
260,462
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
September 2011, not happy
May 6, 2017 Hubby-Ron up and about in his man cave
Feb. 2017
See All Photos (126) ›
SparkGoodies
High Five
From:
HELLOSEWEIGHT
New Television
From:
TABATHA_CAIN
Flowers
From:
JERSEYGIRL24
Give CHANGING-TURTLE a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
CHANGING-TURTLE is a SparkPeople Motivator!
Interact with CHANGING-TURTLE
Add as SparkFriend
Send Private Message
Leave Comment
I Am A Fighter, I Am A Warrior, I will Not Give Up Or Give IN!!!!
"Journal and put your feelings on paper not your fork" Hello and welcome to my page. I started out here on SP weighing 210 lb in September 2011. I changed by eating habits by adding more fruits, vegetables, lean meat like chicken and fish. August 2020 down to 155 lb
"Journal and put your feelings on paper not your fork" Hello and welcome to my page. I started out here on SP weighing 210 lb in September 2011. I changed by eating habits by adding more fruits, vegetables, lean meat like chicken and fish. August 2020 down to 155 lb
Member Since:
9/18/2011
Fitness Minutes:
133,084
My Goals:
I wear size 10 jeans and I want to wear size 8.
My Program:
I am doing the Every Other Day Diet by eating 500 calories every other day. I love fresh fruit and raw vegetables. I eat mainly chicken, whole grains and vegetables, with a little cheese.
I exercise by walking almost every where I go. I also am going to an exercise class once a month
Personal Information:
I live in Sacramento Ca with my hubby of 12+ years.
2015-Hubby is also working to lose weight and is helping me stay on track.
2017-after hubby's fall he lost weight while in care homes, he went from 230 to 177 at 6'2". He would only eat a few bites of the meals he was served and also got sick with C-Diff. On coming home, with the help of his VA doctor I got him over C-Diff and he started eating good home cooked meals. He has put back on some weight but is still thin.
Other Information:
"She thought she could so she did!!!!!"
Read More About
CHANGING-TURTLE
- Profile Information moved here.
(Updated February 17)
Page Title
Introduction Text
"Journal and put your feelings on paper not your fork" Hello and welcome to my page. I started out here on SP weighing 210 lb in September 2011. I changed by eating habits by adding more fruits, vegetables, lean meat like chicken and fish. August 2020 down to 155 lb
Shown if member clicks "Read More"
My Goals:
I wear size 10 jeans and I want to wear size 8.
My Program:
I am doing the Every Other Day Diet by eating 500 calories every other day. I love fresh fruit and raw vegetables. I eat mainly chicken, whole grains and vegetables, with a little cheese. I exercise by walking almost every where I go. I also am going to an exercise class once a month
Personal Information:
I live in Sacramento Ca with my hubby of 12+ years. 2015-Hubby is also working to lose weight and is helping me stay on track. 2017-after hubby's fall he lost weight while in care homes, he went from 230 to 177 at 6'2". He would only eat a few bites of the meals he was served and also got sick with C-Diff. On coming home, with the help of his VA doctor I got him over C-Diff and he started eating good home cooked meals. He has put back on some weight but is still thin.
Other Information:
"She thought she could so she did!!!!!"
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough
Save Changes
Blogs
4/18/2021:
Sunday Thoughts April 18, 2021
4/13/2021:
Plans
4/11/2021:
Plans for Success
See More Blog Entries ›
SparkFriends
PATRICIA-CR
GLORYB83
CVRONEK
KSNICKER
RAINBOWMF
ASHLEYVRONEK
See All SparkFriends (54) ›
SparkTeams
SparkPeople's 5K Your Way Walking Challenge
2021 Spring 5% Challenge Community
Positive Bloggers
100 days of Weight Loss by Linda Spangle
Doing It Our Way
Slimming Seniors
See All SparkTeams (12) ›
My Ticker:
current weight: 158.0
210
191.25
172.5
153.75
135
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
1CRAZYDOG
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
You must love in such a way that the person you love feels free. Thich Nhat Hanh
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
1 day ago
v
Report Inappropriate Comment
My SparkPage
WIZARDHOWL
Happy Capital A Day, you Awesome A!
1 day ago
v
Report Inappropriate Comment
My SparkPage
WILSOD1
Happy CAPITAL A Day!
2 days ago
v
Report Inappropriate Comment
My SparkPage
AGAPEJOY
On your
Capital A Day. Hope you had a Blessed day.
3 days ago
v
Report Inappropriate Comment
My SparkPage
CINCINMORECIN
Have an
Capital A Day!
3 days ago
Member Comments (12):
1
2
3
Next >
Report Inappropriate Page
close ×