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Introduction Text "He who has a why to live for can bear almost any how." Hey there friends. I first started Sparking in 2008. It's been a long while... I'm back and ready to lose the ten pounds I put on while training for my first marathon. I'm getting ready to jump back into marathon training in June 2012, but I know it would be best for my body to first get rid of this excess weight. ABOUT ME: I'm 25, married, and live in Japan with my husband, where we teach English. We're moving back to the U.S. in August 2012. I'm an ACE certified personal trainer and I love running, yoga, and trying new things to stay active. *If you'd like to know anything more, feel free to ask!

Get 10 pounds off before marathon training begins in June! My body will be happier and I'll train better.

I try to keep it simple: *Eat well: whole grains, lean proteins, fruits and veggies, healthy fats *Move more: workout and exercise consistently *Drink lots of water: at least 8 cups a day *Ask for help: having a good support system makes all the difference *Track it all: every bite, every workout, every glass



"It's not about being deserving. We are all deserving. It's about 'Are you hungry?'"

Add a Link Work hard, eat well, run long
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