CHERN009

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Me ~ December 2013



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Hello and welcome to my Sparkpage! My name is Carmen. I am 29 years old about to turn 30 on October 20th. Yikes! I am not where I wanted to be when I turned 30. It hurts to know that I didn''t make my goals happen yet but I can not give up I must persevere. My life took a horrible turn this past year and a half and yeah I have a lot to do emotionally, spiritually, and physically to recover but the violence I went through is going to be the stepping stone to creating a life for my son and I that is safe, happy and healthy. I finally reached the breaking point of the reality that I cannot do this alone AND that I never had to. God is with me and wonderful people to help me through this difficult journey. Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17 I can do all things through Christ who strengthens me. Philippians 4:13 This is the word of the Lord to Zerubbabel: Not by might nor by power, but by my Spirit, says the Lord Almighty. Zechariah 4:6 This journey will be hard I will need to break down every part of me that played a part in my unhealthy lifestyle. Though it is great to know I am not alone. I have the power and strength through my Lord and Savior Jesus Christ. In Jesus Name I pray Amen.

Member Since: 12/27/2007

Fitness Minutes: 88,822

My Goals:
Keeping a healthy and positive attitude by:

Being realistic, focused, and having fun.

Remembering that this journey is not a punishment but a reward to myself.


My Program:
Cardio 5x a week

Strength Training Full Body 3x a week

Staying within my SP nutritional goals

Getting at least 8 hours of sleep each day.

Drinking more than 64 ounces of water each day.



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Read More About CHERN009 - Profile Information moved here. (Updated September 12)




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Comments
  • v JESPAH
    Hey, thank you for stopping by my page! :)
    4184 days ago
  • v JOHNHARNEY
    HELLO Thank You for the nice comment on my spark page, and I'm proud to be your spark friend. I love your background I wish I was at my dream goal and there. It took us a long time to put this on, so its going to take a while to take it off. I hope you set small goals and treat yourself when you hit them. You should put up a picture or something you want when you hit your dream goal. I have a picture of Alaska, and I'm going. I put my weight on the frig and on my t.v. so it reminds me what I have to beat this week. I haven't had a gain yet this year. Our mind is the only thing that can stop us, so we have to feed it with positive things one day at a time. We can't bring back wasted time, we have to be productive. I will be checking on you from time to time and I'm only a click away. I CARE
    4185 days ago
  • v GRALLEN
    Thank you so much for your kind words on my blog about Casey.
    4195 days ago
  • v FABNFITANNIE
    Hi Chern,

    Your profile image and Spark Page background photo are so soothing, I don't want to leave your page!
    emoticon
    Welcome to the Sudoku Lovers Team!

    Andrea
    FabByFiftyAnnie
    4204 days ago
  • v JESPAH
    Hey, thank you for your sweet comment on my blog, and for frienderizing me. I love your pup!
    4210 days ago
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