See this image larger
Me ~ December 2013

See this image larger

See this image larger
My Wonderful Echo!

go to goodies page
go to goodies page
go to goodies page
Thank You Note

Interact with CHERN009
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hello and welcome to my Sparkpage! My name is Carmen. I am 29 years old about to turn 30 on October 20th. Yikes! I am not where I wanted to be when I turned 30. It hurts to know that I didn''t make my goals happen yet but I can not give up I must persevere. My life took a horrible turn this past year and a half and yeah I have a lot to do emotionally, spiritually, and physically to recover but the violence I went through is going to be the stepping stone to creating a life for my son and I that is safe, happy and healthy. I finally reached the breaking point of the reality that I cannot do this alone AND that I never had to. God is with me and wonderful people to help me through this difficult journey. Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17 I can do all things through Christ who strengthens me. Philippians 4:13 This is the word of the Lord to Zerubbabel: Not by might nor by power, but by my Spirit, says the Lord Almighty. Zechariah 4:6 This journey will be hard I will need to break down every part of me that played a part in my unhealthy lifestyle. Though it is great to know I am not alone. I have the power and strength through my Lord and Savior Jesus Christ. In Jesus Name I pray Amen.

Member Since: 12/27/2007

Fitness Minutes: 88,822

My Goals:
Keeping a healthy and positive attitude by:

Being realistic, focused, and having fun.

Remembering that this journey is not a punishment but a reward to myself.

My Program:
Cardio 5x a week

Strength Training Full Body 3x a week

Staying within my SP nutritional goals

Getting at least 8 hours of sleep each day.

Drinking more than 64 ounces of water each day.

Personal Information:

Other Information:

Read More About CHERN009 - Profile Information moved here. (Updated September 12)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment
  • v JESPAH
    Hey, thank you for stopping by my page! :)
    4184 days ago
    HELLO Thank You for the nice comment on my spark page, and I'm proud to be your spark friend. I love your background I wish I was at my dream goal and there. It took us a long time to put this on, so its going to take a while to take it off. I hope you set small goals and treat yourself when you hit them. You should put up a picture or something you want when you hit your dream goal. I have a picture of Alaska, and I'm going. I put my weight on the frig and on my t.v. so it reminds me what I have to beat this week. I haven't had a gain yet this year. Our mind is the only thing that can stop us, so we have to feed it with positive things one day at a time. We can't bring back wasted time, we have to be productive. I will be checking on you from time to time and I'm only a click away. I CARE
    4185 days ago
    Thank you so much for your kind words on my blog about Casey.
    4195 days ago
    Hi Chern,

    Your profile image and Spark Page background photo are so soothing, I don't want to leave your page!
    Welcome to the Sudoku Lovers Team!

    4204 days ago
  • v JESPAH
    Hey, thank you for your sweet comment on my blog, and for frienderizing me. I love your pup!
    4210 days ago
Member Comments (373):  << First< Previous72737475Next >