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Me ~ December 2013

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My Wonderful Echo!

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Hello and welcome to my Sparkpage! My name is Carmen. I am 29 years old about to turn 30 on October 20th. Yikes! I am not where I wanted to be when I turned 30. It hurts to know that I didn''t make my goals happen yet but I can not give up I must persevere. My life took a horrible turn this past year and a half and yeah I have a lot to do emotionally, spiritually, and physically to recover but the violence I went through is going to be the stepping stone to creating a life for my son and I that is safe, happy and healthy. I finally reached the breaking point of the reality that I cannot do this alone AND that I never had to. God is with me and wonderful people to help me through this difficult journey. Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17 I can do all things through Christ who strengthens me. Philippians 4:13 This is the word of the Lord to Zerubbabel: Not by might nor by power, but by my Spirit, says the Lord Almighty. Zechariah 4:6 This journey will be hard I will need to break down every part of me that played a part in my unhealthy lifestyle. Though it is great to know I am not alone. I have the power and strength through my Lord and Savior Jesus Christ. In Jesus Name I pray Amen.

Member Since: 12/27/2007

Fitness Minutes: 88,822

My Goals:
Keeping a healthy and positive attitude by:

Being realistic, focused, and having fun.

Remembering that this journey is not a punishment but a reward to myself.

My Program:
Cardio 5x a week

Strength Training Full Body 3x a week

Staying within my SP nutritional goals

Getting at least 8 hours of sleep each day.

Drinking more than 64 ounces of water each day.

Personal Information:

Other Information:

Read More About CHERN009 - Profile Information moved here. (Updated September 12)

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    Welcome to SparkPeople and Sudoku Lovers!

    “You are about to begin the hero's journey. Travel well on the quest. A life of More is your birthright. Know the vast resource that reside in you and are provided for you in the world. You have raised the battle cry of There Must Be More Than This.”

    ~Judith Wright~

    “I've continued to recognize the power individuals have to change virtually anything and everything in their lives in an instant. I've learned that the resources we need to turn our dreams into reality are within us, merely waiting for the day when we decide to wake up and claim our birthright.”

    ~Anthony Robbins~
    4174 days ago
    Welcome, welcome to SP and, particularly, to the Sudoku Lovers' Team! You've got a great start going with a great Spark page. I love your talking about repaying your body for its holding up during the heavy times!

    I trust I'll see you around the Sudoku team discussions!
    4177 days ago
  • v UNSURE
    Welcome to the Sudoku Lovers Team. So glad you pick us to join. Share on any and all Threads that you would like to, and sudoku is exercise for the mind. Move you body along with the limitation of excess food and drinking your water. hlep you reach your goal. Enjoy the journey.

    Pat=unsure Team Co-Leader
    4178 days ago
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