CHRISANNDEPALMA
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    1838 days ago
  • v 1HAPPYSPIRIT
    emoticon I hope all is well.................
    1856 days ago
  • v 1HAPPYSPIRIT
    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    TAKE TIME WHEN LIFTING WEIGHTS
    When you lift weights, you want to attain significant results. Remind yourself to slow it down. A common exercise mistake is to rush through your strength training exercises. When you zip through your routine you will end up using momentum instead of muscle power and you will not achieve the results you are after. By zooming through your weight lifting, you are also at risk of getting an injury whether it is torn connective tissue or muscles. Shape Magazine recommends that you take 6 seconds to perform each repetition, 2 seconds to lift the weight and 4 seconds to lower it. Since you have gravity to help you lower the weight, you need to slow down even more in order to give your muscles a sufficient challenge. Slow it down and see your results speed up!

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

    1858 days ago
  • v 1HAPPYSPIRIT
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    .✫**✫**..✶

    emoticon Think Positively emoticon

    emoticon Exercise Daily emoticon

    emoticon Eat Healthy emoticon

    emoticon Stay Strong emoticon

    emoticon Worry Less emoticon

    emoticon Dance More emoticon

    emoticon Love Often emoticon

    emoticon Be Happy! emoticon

    .✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫
    .✫**✫**..✫**✫**..✶ .✫**✫**..✶


    Life is only a reflection of what we allow ourselves to see!

    .✫**✫**..✶ .✫**✫**..✶ BELIEVE IN YOURSELF!!! .✫**✫**..✶ .✫**✫**..✶

    emoticon 1 HAPPY SPIRIT emoticon
    1858 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ


    LOSE FAT, NOT MUSCLE

    According to a Gallup poll, fifty-six percent of Americans want to lose weight. Most of us know that muscle burns more calories than fat, so when you are trying to lose weight, you want to lose body fat while preserving the muscle you have. Lifting weights while you are losing weight is not an option, it is a requirement. According to a Penn State study, when dieters don’t pump iron, twenty-two percent of their weight loss comes from losing muscle. So if you lose twenty pounds without lifting weights, almost five pounds will be muscle. Upping your protein intake is important and Columbia University researchers found that protein intake plays a significant role in preserving lean muscle mass during weight loss. Preserve your muscle as you drop body fat.

    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*
    ♥ℓσνє & вℓєѕѕιиgs♥*
    ~** to you today!**~
    `*.¸.*✻ღϠ₡ღ.¸¸.✫*¨`*




    1859 days ago
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