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Well 2020 is not going the way we all hoped, in fact it is kind of a train wreck. I turned 40 while under lock down in April. A lot of places are still closed or have closed again after re-opening and the world is in a lot of unrest. I can say I have lost a few pounds while cooped up at home, but my mental health has definitely suffered.

The summer 5% challenge is under way and it is keeping me motivated to move and hoping to lose 5% in the next 7 weeks left. I hope everyone else is enjoying the challenge, I know it's needed for me.

Member Since: 12/22/2016

Fitness Minutes: 38,566

My Goals:
1. Lose 5% body weight in the 2020 Summer 5% Challenge on Spark.
2. Jump start my goal to lose to be consistent.
3. Increase my water intake and work on my hydration issues
4. Be stronger physically, strengthen core to help my spine and pain.
5. Be stronger mentally, learn to love myself no matter what my size
6. Learn to love being more active, make more healthy routines.
7. Rock 2020 in health, fitness and mental goals.

My Program:
Paleo/Keto type eating plan - lower carb, more clean eating
Physical activity daily, reach 10k steps a day and then 12k with goal of 15k steps minimum per day
Commit to the Summer 2020 5% Challenge. Go team Firecrackers!
Work on water intake, 120 ounces per day!
Be more consistent with blogging and health updates. Be accountable.

Personal Information:
Summer 2020 5% Challenge weigh ins:
Beginning weight 07/04: 250.4
Ending weight 09/05:

Other Information:
I'm working on being the best version of myself. I want to live longer and feel better.

Read More About CHRISSYWILSON80 - Profile Information moved here. (Updated July 9)

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 current weight: 249.6 
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