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Introduction Text Healthy Reflections, January 4, 2011:Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain, American writer Healthy Reflections, August 20, 2010: The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.- Albert Ellis First found this on Bluemountain.com: A Dozen Things to Do Today 1) Remember that some of the world's nicest joys are its most special people, and that you are definitely one of them. 2) Take care of that special person. 3) Enjoy the ride. 4) When the world is too busy, slow it down. 5) Climb one rung higher on the ladder to your stars. 6) Imagine what the view will look like when you get where you're going. 7) Stay in touch with your inner voice; it always speaks the truth. 8) When you've been working too hard, give your batteries time to recharge. 9) Remember that you are someone who is thought of - with friendship and with love. 10) Keep a smile on that wonderful face of yours. 11) Have a great day. 12) And be happy! --- Collin McCarty

-To reach a healthy weight range weighed 204.2 on 01/01/2009 (Go From 196.4 to 172 by 01/01/2011). - Remember to put my needs first every day . -To be a good influence on at least one person each day. Mini-Goal: Increase our savings.

I follow the SP guidelines for food: Count calories, eat well balanced meals by eating controlled portions throughout the day Continue fitness exercised 3 x weekly. Cannot believe that I look forward to exercise NOW!

My name is Sharlene with a long-time nickname of Chuckles. My DH & I were married on Dec 3, 1966 (after knowing each other only 5 weeks). We have 5 children between us, 18 grandchildren (11 grandsons + 7 granddaughters), and we now have 23 great-grand babies with another due in January 2013. We love traveling...especially to Aruba. Our 4th trip was Jan 2010. Life is great! God is Great!

"Today is The First Day of the Rest of my Life" origin unknown. “Life is not merely to be alive, but to be well.” (Marcus Valerius Martial) They might not need me...yet they might! I'll keep my head held just in sight For a smile as warm as mine might be precisely their necessity!

Add a Link Enjoy the moment: Set aside a few minutes every morning to make a promise to myself that I will find one good thing to be thankful for each and every day. It does not have to be grandiose—even the simple things in life such a friendly smile or a beautiful song can bring us great comfort.
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