CJWORDPLAY
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Ready for Health


I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.



Member Since: 5/21/2010

Fitness Minutes: 168,481

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
 I am tracking my nutrition, exercise, sleep, water intake, and meditation time.


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Other Information:



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My Ticker:
 Pounds lost: 23.0 
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Comments
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon emoticon
    Rules of Chocolate Easter Eggs
    If you get melted chocolate all over your hands, you're eating it too slowly.
    Chocolate covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want.
    Diet tip: Eat an Easter egg before each meal.
    It'll take the edge off your appetite, and that way you'll eat less.
    If you can't eat all your chocolate, it will keep in the freezer. But if you can't eat all your chocolate, what's wrong with you?
    If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves.
    Money talks. Chocolate sings.
    Chocolate has many preservatives. Preservatives make you look younger.
    The problem: How to get two pounds of chocolate eggs home from the store in a hot car.
    The solution: Eat the eggs in the car park.
    Why is there no such organization as Chocoholics Anonymous?
    Because no one wants to quit.
    40 minutes ago
  • v CATLOVER110
    “It is by believing, hoping, loving, and doing that people find joy and peace.” – John Lancaster Spalding
    19 hours ago
  • v CATHYSFITLIFE
    "Waking up this morning, I smile,
    Twenty four brand new hours are before me.
    I vow to live fully in each moment
    and to look at all beings with eyes of compassion." ~Thich Nhat Hanh
    23 hours ago
  • v _AUTUMN_M00N_
    " To achieve greatness, start where you are, use what you have, do what you can". - Arthur Ashe
    1 day ago
  • v AMYBELLES
    “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh
    emoticon emoticon emoticon emoticon
    2 days ago
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