CKAYTHOMAS
350,000-499,999 SparkPoints 399,700
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Sunset dinner in Bali



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granddaughters at the beach



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Comments
  • v FITKAT2010
    Thank you for adding me as a friend. I hope I live up to that honor.

    I will return the favor. The more the merrier.

    Karen
    3988 days ago
  • v MORNINGSUNSET
    Thanks for the warm welcome to SparkPeople and for the SparkGoodie. It is always nice to meet someone who also enjoys their grandchildren.

    I have found that everyone is so nice and friendly. I know I will really enjoy being part of this group.

    I have recently lost 70 pounds and gained back 10 pounds. So I thought I better do something quick before I gain it all back again.

    Thanks again for the welcome.
    emoticon

    morningsunset
    3989 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3989 days ago
  • v FITKAT2010
    Please come by your 10,000 steps a day team and post your daily steps. Also, join in on any of the threads.

    We'd love to get to know you.

    Karen


    3989 days ago
  • v SCRUFFPOD
    emoticon for adding me as a friend, I am honored.
    Scruffpod
    4117 days ago
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